111 – Ignoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of Burnout

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 3 April 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Burnout can show up in some unexpected ways. For years, I assumed the level of exhaustion I felt was just a normal part of being a busy mom. I didn’t know the warning signs of burnout, so I didn’t see it coming until it was too late. In today’s episode, we explore the difference between being tired and being burned out, and I coach on how chronic stress impacts our nervous system and can lead to burnout. Have you experienced any of these warning signs of burnout? Shoo...

Transcript

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0:00.0	Hey guys, Michelle Grocer here. What if I told you that you could reduce the level of stress
0:05.9	your feeling by 54% in just seven days? Using the nervous system balancing exercises I teach,
0:15.0	they only take two to five minutes a day. It's true. 97% of people report reduced feelings of stress, overwhelm, and burnout within just five minutes of doing these simple exercises that I want to teach you.
0:29.4	Incorporating these exercises for just a few minutes a day has changed my life. It's 10xed my productivity. It's allowed me to be so much calmer, more present
0:40.6	with my children. It's increased my performance and creativity at work. It's stabilized my mood,
0:46.8	my emotions. It's even improved my sleep. And it's not too good to be true. It's what naturally
0:53.2	flows from a balanced and well-regulated nervous system.
0:58.2	And that's why I want to invite you to my free live virtual workshop, the mom brain masterclass,
1:04.5	where I'm going to teach you what it takes to rewire that mom brain of yours so you can have
1:09.6	tools that you can use for your anxiety,
1:12.7	your overwhelm, and burnout so you can be that calm centered presence at home and at work.
1:18.9	It's all happening on Wednesday, May 3rd at 12 p.m. Eastern via Zoom.
1:25.0	It's absolutely free. I'm teaching it live. So I cannot wait to see you all there.
1:31.9	And don't worry, if you really want to attend, but you just can't make it to the live event,
1:36.2	just be sure to register. And we will email you the recorded replay afterward so you don't
1:41.7	miss out. But if you are able to make it live, please do so because
1:45.2	I'll be hosting a live Q&A afterward so I can answer any questions you guys have. There is a link
1:51.8	in the show notes. You can register today. I'll see you there for the mom brain master class.
1:59.1	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off
2:04.6	the Hot Mess Express. I know you've got a lot going on. You work so hard. You're raising an
2:10.7	incredible family, and sometimes it can be overwhelming. I'm your host, Michelle Grosscer. I'm a certified master life coach, attorney,
2:20.0	wife, and mom. And years ago, I was right where you are. I was running a busy law practice
	...

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