you know, if something doesn't seem like it's going to work for your child, like remember, you are

the expert on your child. And, you know, you really do have to kind of go what feels best with you, even if it's, is somebody saying it's backed by research or somebody saying, this is what works for, you know, all children or this is the way you have to do it. You know, I think if, if somebody is saying that this is the only way you have to do it. I think if if somebody is saying that this is the only

way you have to do it or it's suggesting that if you don't do it this way, you are harming your

child, that's usually a red flag for me, actually. Yeah, be careful about that. Welcome to the Calm

Mom podcast, the show for ambitious women ready to get off the Hot

Mess Express. I know you've got a lot going on. You work so hard. You're raising an incredible

family. And sometimes it can be overwhelming. I'm your host, Michelle Grosser. I'm a certified

master life coach, attorney, wife and mom. And years ago, I was right where you are.

I was running a busy law practice while raising a family and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines. But it was learning how to

heal and regulate my nervous system that expand in my capacity

to gracefully hold more of this big, beautiful life. You too are worthy of an extraordinary

life in and beyond motherhood. Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower.

If you're here to do the inner work that brings a sense of calm amidst the chaos,

I'm here to join you on that journey.

Each time you press play, your growth continues.

So let's get at it.

What is up, Mamas?

Welcome to the Calm Mom podcast. I'm your host, Michelle Grocer. So grateful you're with us today. Super pumped for today's episode. It's my conversation with Dr. Kara Goodwin.

She's a PhD. She's a licensed clinical psychologist. She's a fellow mom. She's got three kids. And I just love this

conversation because if any of you out there like me, you love to Google and just research

...