110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 12 October 2021
⏱️ 59 minutes
🧾️ Download transcript
Summary
How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall, LMFT, and let's check-in. When looking at people-pleasing behaviors, I think we can sometimes get too literal. People-pleasing isn't necessarily going out of your way to please the people around you — it's simply putting other's needs before your own.
Start by just reflecting on your life since the start of the pandemic - have you been neglecting yourself to appease those around you? And if so, how does that make you feel?
Talking to Tiffany was amazing - IMO, she is the expert on letting go of people-pleasing impulses. She shared so many insights on how we can begin to focus on how we see ourselves instead of how others may view us. We went everywhere in this conversation, and then some. Tune in to learn how you can break free.
IN THIS EPISODE, WE TALK ABOUT…
- Disconnecting how others view us from how we view ourselves.
- Locating where people-pleasing behaviors began.
- Reparenting is a necessary, ongoing process.
- How to set boundaries that are realistic.
RESOURCES:
- Follow Tiffany on Instagram @thisistiffanyrenae
- What is your People-Pleasing Personality? Take the quiz.
- Join Tiffany's People Pleasing Recovery Program
- Learn about Tiffany's therapy services.
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Transcript
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| 0:00.0 | Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional |
| 0:10.2 | health from the Black woman's perspective. |
| 0:13.0 | Tune in to hear from Black woman health and wellness experts giving the approachable |
| 0:17.2 | advice you need to help you feel your best. |
| 0:20.2 | I'm your host, Lestrandra Alfred, let's dive in. |
| 0:24.4 | Hello, hello, thank you for checking out Balanced Black Girl today. |
| 0:34.0 | How are you, how is your heart, how are you feeling? |
| 0:38.3 | My name is Lest, I am your host and I am just so, so happy to be chatting with you today. |
| 0:47.6 | Creating this podcast is, it's a labor of love. |
| 0:53.4 | Because it feels like a lot of labor, but honestly it really is a lot of love and I am |
| 1:00.6 | just so honored and humbled that I get to have these conversations on this podcast and |
| 1:07.4 | that you come and that you want to listen and that I get to hear from you and I just, |
| 1:13.0 | I pinch myself constantly that this is all real and I thank you for being a part of it. |
| 1:21.7 | So now that I've gotten the mushy stuff out of the way, I have to let you know today's |
| 1:27.1 | episode is super important, however, it's going to be one of those where it's, it's going |
| 1:35.0 | to help us get our lives a little bit, we're, protect your edges, just be ready, be ready, |
| 1:41.6 | but stay with me because this episode is super, super important. |
| 1:48.0 | If you've been listening for the last few weeks, you know that we are currently in our |
| 1:52.2 | connection series talking about relationships and connection in different areas of life. |
| 2:00.2 | And today's episode is a musselesson, a musselesson I think for everybody because we're talking |
| 2:08.6 | about people pleasing and we're talking about overcoming people pleasing behaviors. |
| 2:17.0 | And we do so with love. |
... |
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