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She's So Lucky

109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.82.8K Ratings

🗓️ 5 October 2021

⏱️ 61 minutes

🧾️ Download transcript

Summary

As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5).

Yikes! I know - but that's why it's such a gift to have Tiffany Dufu on the show. She helps rein us in, providing check-in points to see if we're actually getting what we need out of our professional and personal relationships. In this episode, we look at what it means to operate within a team and what our place within that space actually looks like.

And just in case you haven't met Tiffany yet, she is the author of Drop the Ball: Achieving More by Doing Less and the founder of Cru - an expansive support group for helping you reach your entrepreneurial and life goals. Trust me, this episode is going to be a trip!

IN THIS EPISODE, WE TALK ABOUT…

  • The profound difference between pronoia and paranoia.
  • Reframing what it means to drop the ball.
  • Not asking for help when you need it is an act of scarcity.
  • Making good on your dreams and ambitions.


RESOURCES:


balancedblackgirl.com/ep-109-professional-relationships ◉ IG: @balancedblackgirlpodcast @balancedles

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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats which we

0:31.0

all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends or taking them with you on your summer adventures.

0:43.2

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.2

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

1:01.9

Welcome to Balanced Black Girl, a podcast dedicated to mental, physical and emotional

1:06.8

health from the Black woman's perspective.

1:09.6

Tune in to hear from Black woman health and wellness experts giving the approachable

1:13.8

advice you need to help you feel your best.

1:16.8

I'm your host, Lestrandra Alfred.

1:19.6

Let's dive in.

1:23.8

Welcome to Balanced Black Girl.

1:25.0

Thank you so much for tuning in today.

...

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