#110: Endurance Training and Hormones, Imposter Syndrome, & Confusing Itchiness

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 21 March 2017

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss endurance training and hormones, imposter syndrome, and confusing itchiness.

Transcript

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0:00.0	This is episode number 110 of the Paleo Women Podcast.
0:04.8	Welcome to the Paleo Women Podcast.
0:10.3	I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified
0:15.0	personal trainer and with me is my partner in crime Stephanie Rupert
0:19.6	author of the best-selling book, Sexy By Nature.
0:23.0	This show is the place to be if you're a fan of moderately amusing banter
0:27.0	and uninhibited real talk relating to health,
0:30.0	nutrition, fitness, body image,
0:32.0	and just about everything in between.
0:35.0	While hanging out with us, please remember the information on this podcast is intended to provide helpful and
0:40.4	informative material and should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:47.0	One ten!
0:50.0	Can you hear the sirens?
0:52.0	I can, but you know what, I hear sirens all the time so I'm it's not I didn't I couldn't tell if it was coming for me or not to be honest.
0:59.6	No, it's me. I live on a Main Street in London. One time I tried to record a
1:03.7	video, a promotional video for like, I don't know, job. And I, it took me like an hour and a half because the video was only two minutes and
1:14.4	30 seconds long but I could not get a two minutes and 30 seconds without a siren
1:18.2	going through. It's crazy. I know. I hate making videos.
1:23.0	I hate making videos.
1:24.0	It's hate making videos.
1:26.0	Wait, you're the one who's always trying to convince me to do it.
	...

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