#111: Eating Too Much Fat, Painful Intercourse, Unexpected Breakouts, & How Food Impacts Mental Health

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 28 March 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss eating too much fat, troubleshooting sex, unexpected breakouts, and how food can impact mental health.

Transcript

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0:00.0	This is episode number 111 of the Paleo Women Podcast.
0:05.0	Welcome to the Paleo Women Podcast.
0:10.0	I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified
0:14.8	personal trainer and with me is my partner in crime Stephanie Rupert author of
0:20.0	the best-selling book, sexy by nature.
0:23.0	This show is the place to be if you're a fan of moderately amusing banter
0:27.0	and uninhibited real talk relating to health,
0:30.0	nutrition, fitness, body image, and just about everything in between.
0:35.0	While hanging out with us, please remember the information on this podcast is intended to provide
0:39.6	helpful and informative material and should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:47.0	That's never happened before.
0:50.0	I've never screwed that one up. It's been a bit of a week. Do they say, do you get brain
1:00.7	foggy when you're pregnant? Is that a thing? I don't know everybody
1:03.7	calls it pregnancy brain I'm like I'm not not disabled because I'm pregnant
1:08.9	guys it's it's more that there is so much on your mind that to me there's like 18 million
1:17.6	things going on you know in general and so then this is like piled on top and I think it's more you know when your brain is it
1:26.2	is in 18 different places it's not effectively in the one that you're trying
1:31.0	to get it to be in or at.
1:34.0	Yeah, by the way, everybody, if we didn't leave it in the recording,
1:38.0	Noel opened the podcast with...
1:41.0	This is the...
	...

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