#110: Arnold's 2024 Blueprint
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 2 January 2024
⏱️ 8 minutes
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Summary
If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a different path that will improve your life one day at a time.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.6 | It's the first day of the new year and it's time to get you pumped for the next 365 days. |
| 0:11.5 | And to do that I want to talk about bringing a vision to life. Everything starts with a |
| 0:16.1 | vision and a why. You must know what you want to accomplish and have a good reason for pursuing that goal. |
| 0:24.0 | Once you do that it's time to start the work of making that vision a reality. |
| 0:30.0 | Your vision might be big. |
| 0:32.0 | You might want to lose 50 pounds or learn a new language. |
| 0:36.0 | No matter how big a life, changing it is, I want you to break it up into smaller daily goals. |
| 0:43.3 | One of the parts of my book that people love the most |
| 0:46.7 | is where I explain why you should start with small goals. |
| 0:52.2 | As you find daily wins, it allows you to zoom out and find the bigger |
| 0:57.2 | vision. You change your life by changing your daily goals, |
| 1:03.0 | instead of just making a vague resolution, |
| 1:07.0 | my goal for you is to simply write down three daily goals. |
| 1:11.0 | Make your daily goals something that stretches you, but don't make |
| 1:16.6 | them something so big that you'll fail. If you walk 5,000 steps a day now and want to |
| 1:22.0 | walk 10,000. |
| 1:23.6 | Let's start with a smaller goal. |
| 1:25.6 | 7,500 steps a day. |
| 1:28.5 | Write that down and then mark it off every day |
| 1:30.6 | with a tally mark. |
| 1:32.0 | After a couple of months when you're hitting 7,500 |
... |
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