#109: Best Of The Best

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 26 December 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a look back at some of the top tips, stories, and lessons of the past year.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.7	About 360 days ago, I sent an email that ended up having more of an impact than I imagined.
0:10.4	Back then I wrote, more than 50 years ago, I was selling workout pamphlets and trying to convince people to go to the gym.
0:18.0	We have come a long way, but people still struggle with their health as confusion and misinformation run the internet.
0:26.2	I put together a small team of the most trustworthy and knowledgeable people in fitness and nutrition to pull together the news, tips, and inspiration, you need to make sense of it all. Adam Bornstein is one of the most trusted names in fitness and Daniel Ketchrel has been my right-hand man for more than 15 years and has a pulse for people stories and news that matters. My goal for this email is simple. More
0:58.7	transparency and less bullshit. Consider this your filter for what matters. I'll be checking in here to
1:06.1	provide guidance motivation and challenges, but you're in good hands with Adam and Daniel.
1:11.6	Let this daily dose of information
1:14.5	help you improve each day a year later,
1:17.9	and we haven't missed an email.
1:19.8	And then many months ago, we began doing this podcast.
1:23.1	What started as a few people have become more than 600,000
1:28.0	daily subscribers and nearly 4 million downloads of this podcast.
1:33.6	We have created the positive corner of the internet
1:36.7	and I love this village.
1:40.2	But we're just getting started. And I'm excited about what we have planned for the newsletter,
1:46.5	podcast and our app. Some of you have been here from the beginning. But many more of you joined at some point along the way.
1:55.3	As we look ahead to 2024 and close the doors on 2023, we wanted to share some of the most popular
2:02.3	stories,
2:03.2	tips and lessons.
2:06.5	We'll start with a study that shows why the diet industry
2:09.7	can be so misleading.
	...

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