What's going on, everyone? Welcome back to the fitness stuff for normal people podcasts. I'm Tony. And I'm

Mariana. And the fitness industry kind of sucks right now. It's become something built on really

whatever drives clicks and sales at this point and has just moved attention away from what actually

matters. So we're not just trying to provide another fitness podcast, but actually act as a resource,

giving you the knowledge and tools so you have the confidence in applying the best possible

training and nutrition into your own life, where today we are bringing you the 10 training

commandments.

More specifically, the 10 rules that you need to be following if you have any hope of making

meaningful progress in the gym.

If you're missing one or more of them, it could be one of the reasons why you've hit a plateau

or stop making progress altogether. One is all that it takes. These are the aspects that you

need to dial in both inside and outside of the gym. This episode has been a long time coming.

Before we get into that though, y'all know how to make

us smile. Rate us five stars on whatever platform you are listening to us on. And if you're

over on Spotify, you can actually give us a follow. So every single Monday when we drop a brand

new episode, it pops right up so you don't miss a thing. And if you want more after each episode,

you can join us on Fitness Stuff Premium for just $5 a month where you get bonus.

Episodes every single Friday where we answer your own questions.

You also get access to all of our complete 12-week training programs, including our glute growth Bible.

Tony calls it that we just dropped.

Was that last week or two weeks ago? It was last week and it is freaking brutal. My glutes, like just sitting down hurts right now

because yesterday's workout. It's, it's brutal. I think that's a good side. You can get those

...