I'm Steve Boyette, and this is PodRunner.

Hey everybody, welcome to PodRunner and an hour of great music going from 110 to 120

beats per minute, called Those Siren Songs.

This mix moves up by 1 BPM every 5 minutes.

It's a great tool if you're just starting out, if you're returning after a long absence,

or if you're recovering from injury.

Or maybe you just want to lift in your regular walking routine.

It also follows up on the 100 to 110 BPM ramp mix called Those Gentle Voices.

So together, they're a great tool to help you get from a walking pace to a power walk

or slow jog.

I have to say that I was surprised at the mood of this mix.

An emotional arc is what I strive for with my groove electric music series, but it's

often out of place in a workout mix.

And here, there's a strong feeling of determination, of striving optimistically to move forward,

and ultimately, a kind of joy and satisfaction.

I certainly hope that comes through for you.

The playlist features beautiful opening and closing tracks from Rolled Veldon, as well

as outstanding work from Blue Detrick, Taiwan, Hebi, Birken Lauer, Professor, Sonali,

and more.

Check out the great playlist on podrunner.com.

Another reason to visit podrunner.com is to make a donation so that there can be more

podrunner mixes.

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