I'm Steve Boyett, and this is Pod Runner.

Hey everybody, welcome to Pod Runner and an hour of motivating music at 150 beats per minute.

It manages to be happy and determined at the same time.

It's called Good To Go, and it's a jumpstart mix, which means that it starts off with a peak time

track to give you a shot of caffeine to help get you going. After that, it mellows out and gets

very upbeat for the first section. Then it gets down to business, growing more intense,

but keeping the playful vibe going, even through the high energy peak section.

All in all, I think this is going to be just a fun mix to work out to.

If you think so too, and if Pod Runner has helped your workouts in general,

please visit the donate page at podrunner.com. Listeners are the only thing that keeps

podrunner going, and not to sound dramatic, but lately, podrunners sticking around has become a

pretty iffy thing. With so much economic uncertainty, donations are at a record low,

and cancellations of monthly contributions are at a record high. I do get it, but it would be sad

if something that helps so many people stay healthy were to have to shut down. If you've made a

donation in the past, or you're currently supporting podrunner with a monthly contribution,

you know how much I appreciate it, and how great it feels when you work out to a mix knowing that

you help make it possible. Believe it or not, 99.5% of listeners never make a contribution.

So if you're in a position to change that percentage, visit podrunner.com. You are a star.

And now I'm pretty sure you're good to go for an hour of strong, upbeat, and motivating music

at 150 BPM. Thanks for listening. Have a great workout. Have fun. And keep going.

You know how much I appreciate it, but if you've made a donation to podrunner with a monthly contribution,

you know how much I appreciate it, but if you've made a donation to podrunner with a monthly contribution,

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