100-110 BPM - Those Gentle Voices (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 5 May 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.

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PLAYLIST
01. Gians - Reflection on February
02. Thomas Lemmer - Awakening
03. Michael Felix - Moon Eclipse
04. KeyZee - Palstek
05. Blue Dietrich - Dive
06. Polished Chrome - Connected
07. Professor - Kalin
08. Psykohead - Cyber Survivor
09. Fogg - Beholder (Boogymann Disco Remix)
10. Silicon Slave - Ad Nauseam*
11. Psykohead - A.I.
12. Planet Bliss - Halo*

*CC BY-NC-SA 4.0

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Transcript

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0:00.0	I'm Steve Boyette, and this is PodRunner.
0:08.8	Hey everybody, welcome to PodRunner and an hour of music going from 100 to 110 beats per minute,
0:14.6	called Those Gentle Voices.
0:17.4	These mixes that steadily increase their speed are called ramp mixes,
0:21.0	and this one jumps up by 1 BPM every 5 minutes.
0:24.8	It's a great tool if you're returning to running after an injury or a long absence and you
0:29.1	need a regulated way to work back up to a running pace.
0:32.5	Or maybe you just like a good strong walk for your exercise and you'd like to add a bit more
0:36.7	of a workout to your regimen. We got you covered here.
0:40.1	PodRunner has a lot of mixes made especially for beginners, walkers, and people re-engaging
0:45.6	with running, from fixed speed mixes to ramp mixes like this one, to multi-week programs like
0:51.3	the recovery series, beginters, couch to 5K, and more. They're all organized for you at podrunner.com.
0:59.9	Another reason to visit podrunner.com is to make a one-time donation or sign up for a monthly
1:04.8	contribution so that these mixes can remain online to help make your workouts more energetic,
1:10.4	more efficient, and just more fun.
1:13.2	PodRunner is entirely listener-supported to keep it free from any kind of advertising ever
1:18.4	interrupting your workout. So after your session, head over to podrunner.com and help make sure
1:23.6	podrunner can be your workout partner for lots more miles to come. And thank you for your support.
1:29.6	Now get ready to let those gentle voices guide you along for an hour of great music from 100
1:35.3	to 110 BPM on podrunner. Have a great workout. Have fun and keep going.
23:53.6	The place I rest it seems to be at home.
24:02.8	It's like I touch pretty soft skin. Some days it burns me.
	...

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