11 Ways to Have the Best Week Ever
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 25 June 2019
⏱️ 30 minutes
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| 0:00.0 | Hey, what's what on guys? Welcome back to the Dreamer's Skyfins podcast for a video show. |
| 0:03.5 | Coming to you on a Tuesday here with a fast episode that my man Tommy Baker had posted over on |
| 0:11.0 | Instagram or Facebook, one of the two channels I snagged it the other day. So shout out to Tommy for this. |
| 0:17.4 | Just a real quick post on 11 ways to ensure you'll have the best week of your year. |
| 0:23.9 | And a lot of these are just, in my opinion, productivity hacks, success hacks, if you will, |
| 0:30.1 | in terms of getting things done and just having a sense of urgency and appreciating things along the way. |
| 0:34.9 | And I think that's the biggest key for people who I see here, who are successful in their career fields, who are successful in fitness and their nutrition, their relationships. They typically have a plan. They don't just mindlessly kind of roam around the days and the weeks and the months hoping to get to a destination. And that's basically the takeaway here. So a lot of this stuff you guys know maybe we'll |
| 0:54.9 | say it chopped and sliced in a different way where you're going to own it and do something a little |
| 0:58.7 | bit differently as you kick off your week whenever you guys are listening to this so the truth is |
| 1:05.1 | about 95% of people will walk into a week with zero clarity of the big rocks, the big priorities are trying to get done, |
| 1:12.6 | and they really don't have an idea of what winning the week would look like. |
| 1:17.6 | And then there's obviously about the 5% of people who design their week, they have clarity, they're clear, they're super specific, |
| 1:24.6 | they're laser focused, they have a plan to ensure they're going to create amazing big massive changes and results and so that's the the preface of the |
| 1:31.9 | post is just 11 things that's going to help you have the most badass week of |
| 1:36.6 | 2019 or if you're listening to this in 2020 then as well so with that 11 ways |
| 1:43.2 | to have the best week of your year. Number one, beat the sunrise |
| 1:47.3 | every single day. Now, I know there's some of you who might work a little bit differently. |
| 1:51.6 | You might work, I don't know, later into the evenings, and that's kind of your process. I think |
| 1:55.3 | naturally that's how I'm built as well. It's probably easier for me to stay up until, you know, |
| 2:00.0 | midnight one, two in the morning than |
| 2:01.8 | is to try to force myself to go to sleep. However, even though it's my natural cadence, I am so |
| 2:08.1 | much more productive when I get up before the sun rises, which is every single day at this |
... |
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