What's going on guys? Welcome back to the Dreamy Scott Fitness Podcast and radio show coming to you on this Sunday here. Post-advanced Metcon session with our Q2 folks. Just finished up the last workout of our quarter two advanced Metcon series. And if I start coughing here intermittently, you know why. Because it's either the bike, the row, or the ski, or maybe the wall balls and the lunges. I don't know. but I feel like I got hit by a bus.

However, I have a busy week of work and travel, so I want to get you at a real quick podcast to ride to as you kick off your Monday. If you're listening to this on your drive to work or Monday evening, hopefully it sparks something inside each one of you. On a side note, before we kick off, I probably have five to ten packs of individual athletic greens. So if you're watching on YouTube, you guys, it's these little packets right here that I'm showing. I think I have maybe five to ten. So if you've never tried them and you're on the fence and you may be thinking about, you know, getting on board or switching the current greens you're taking, shoot me a message as soon as possible because they are going to go very quickly. I would imagine by the time I load this within the hour, I'll have about 50 requests. Just for the sake of, if you guys, I know it's an investment in money, but it's the one supplement that I take every single day. I do take other things Most days, but when I travel, that's the one

go-to I always have because it doesn't have to be refrigerated. It's easy. It's in a pack. You can rip it, stick in water, boom, and I'm good. And immediately, it's hard for me to eat four to five servings of greens when I'm at an airport or in a car or stuck at certain work events or functions or even family stuff, you know, when you're not in your own element ecosystem. And so that ensures I get

the micronutrients I need. I've noticed a huge increase in energy over time. I feel much healthier. And it's just so simple. And it's the only ingredients that don't taste like shit. So that's why I dig them. And so if you guys do like them, I'm happy to, you know, give you a free pack if I can.

And then obviously, you know, we have a link for 20 free travel packs to their first order, which is basically like a free month. It's like $100 for free in all reality. So it's a great deal. And again, I like the taste and I'll probably take it, you know, the rest of my life unless they come out with something that tastes way better that tastes like you know you know chocolate

chip cookies but last I checked you know greens are green so it is what it is

anyways uh this podcast i'm talking all stuff i've talked about before you know i'm saying this is

you are what you consume and i can't believe i haven't done this in a podcast before we have a mandatory

minute uh so if you're on our youtube podcast before. We have a mandatory minute.

So if you're on our YouTube channel, you can check out the mandatory minute Cliff Notes version of this.

And I thought I had a blog written on this, but apparently I never loaded it because I can't find it anywhere on Google or our site.

And I wrote this, I think, in 2015 or maybe 16.

And it's just as true today as then then even more so probably with the power of the

internet and social in what we do and so when I say you know you are where you consume you guys

have heard that before your mom your grandma probably told you know you are what you eat and

I think truer words probably have never really been spoken and if you think about it you know you are what you eat. And I think truer words probably have never really been spoken. And if you think about it, you know, you are what you eat. This is a 100% literal statement. Like what you eat, the food that you put in your mouth becomes part of you in your body. At some stage and some point, a lot of it. And if you burn it all off, cool. But odds are somewhere along the the chain some of those remnants are going to stick

with you literally and let's say you eat cookies and the cookie will eventually down the digestive chain

become part of your body it'll morph into your physical being and once you understand like

how food works it's our fuel source and it powers us but it also becomes us understand like the food works. A, it's a fuel source and it powers us, but it also becomes us.

Understand like the food that we eat sticks with us inside and out from our fat cells,

obviously to our muscles, to how our skin, our hair, and nails grow. You go down the list. That

is all created by the food that we put into our body and i bring up the

...