Hey what's going on guys welcome back to Jeremy Scott Fitness Podcast and radio show coming to you with a little bit different of an episode today. I recently did an interview with

Ryan Gallagher over on the Mental Edge lifestyle podcast.'re going to dive into everything mindset

motivation measuring progress what success is my normal rambling and

ranting you guys are familiar with and used to but he has a handful of different questions so

I thought it'd be nice to share with you guys here and give you a little bit

different take on kind of how we do things in the podcast world so I'm gonna put his

episode on here in a second it It starts off a little bit differently.

He just runs right into the questioning,

and then his intro will start.

So don't be alarmed, you're not missing anything.

Give it about 15, 20 seconds,

and you guys will be right into the mix of it.

So hopefully you guys get some value out of it,

enjoy, and I'll talk to you guys soon.

Peace.

And so it's just having a sense of reality and patience

and knowing like there is no perfect.

It's just you guys making progress

and being the best you can be day after day after day understanding that it's

peaks and valleys some days you're doing amazing some days you don't want to

work out like I'm not motivated every single day I don't want to eat perfect every single day.

But it's if you consistently sell yourself on why you should do it versus not doing it, that's typically the key.

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