Hey, what's going on, guys? Welcome back the Jeremy Scott Fins podcast, a video show coming to you on this

Friday late afternoon before I hop into my own sweat session here. And I'm dreading it. I'm like you guys.

I'm really, we're all human. We're all normal and basic. And I understand it's a gift, you know, to be

able to move your body every single day and take it through these workouts and, you know, make progress and feel strong and powerful. But there's just days where you are kind of, you know, dreading it where, what do I have in the dock of the day? Sled push, split squats, walking lunges, and then there's two other patterns that are written down. I don't have the book in front of me. But that's part of my training program for today.

And some days that's awesome.

And I want to crush that and push myself.

And some days I'm like, man, I'd rather swallow, you know, wet gravel than have to go through that.

But hopefully I get motivated by speaking to you guys.

And I'm going to gut through it either way.

And to me, that's the days that matter most when you don't feel like doing anything and you show up and you put in the work and

you bank it's for the future and that's the compound effect you know just like compound interest

makes you rich you know compound fitness essentially does make you fit and you're just building a base

and you know living to train another day, you know, living to train another

day, if you will. So this is my way of getting motivated by hopefully dropping you guys some value

and giving you something that you can ride to this Friday night or this weekend or whenever you

choose to stumble onto this. And we're going to call this 11 rules you'll never learn in school.

Two notes before I kick off really fast. I do believe

education is important. I think it's the cornerstone of being a successful person and human and

be productive in society to make money and find something you enjoy doing. I just don't believe

it has to be done in the structure of a school setting that's laid out to us today. Now, I don't have a

solution for every problem in education, but I do think we're doing kids and youth a huge disservice

by teaching them a lot of, I don't want to say the wrong stuff, but by teaching them a lot of

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