Hey, what's going on, guys? Welcome by the Jeremy Scott Fitness Podcasts a review show.

Coming to you on this Tuesday morning here very quickly. And admittedly, I have not done a podcast

in the morning in quite some time. I've been very busy with our athletes and some other programs

we're going to have rolling out here and our transformation programs. But have a couple

minutes here free. And I want to share this podcast because I get this

question a ton especially because of how we do things here in our facility with our groups and the

question is how long should my workout be and people ask this a ton And I think a lot of times people think more is better.

And I think honestly, when you really look at life, and I'm going to take this in a

completely different direction, less is almost always better.

Less is almost always less stressful.

Less is almost always more flexible, more freeing, and it allows you

to do a magnitude of other things. And I mean this in terms of material stuff and stress and pain

and worry and comparison. And I think fitness is also very similar. And that's why I talk about all

the things I talk about on the podcast.

Now obviously, you know, some people say more money, more problems and sometimes that is admittedly true. And I think if you guys have ever went from being broke to having money,

you do see there is a correlation there with the shit that I have to deal with now that I

never had to deal with before that I was broke as fuck. is a lot different but obviously having a lot of money can be a good thing too

I think it just depends but there is always negative effects of of more and I think we grow up

especially if you're an American we grew up in a culture of where more is better bigger house

bigger car more square footage you you know, more toys,

more clothes, more everything. And I think when you can simplify life in terms of basically

everything, shit gets a lot easier. And I think like living a simpler life sometimes is a more

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