#11: Questions for a Yogi #1, with Karla Huffman

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 25 October 2016

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, co-hosts Lauren Ash and Zakkiyyah Nejeebah kick-off a new podcast series, Questions for a Yogi. They introduce the series by chatting with their friend and fellow yogi Karla Huffman, a Chicago-based yoga instructor and Founder of Gypsy Yoga. Lauren and Zakkiyyah pick Karla’s brain and explore her thoughts on the holistic practice of yoga, what inspired Karla’s yoga practice and desire to start teaching yoga. This is a must-listen for any woman of color contemplating yoga as a holistic lifestyle change!

Transcript

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0:00.0	Hey, it's Lauren Ash.
0:02.0	Hey, it's a key in a jeba.
0:03.4	Welcome to the Black Girl and Home podcast.
0:05.8	Black girl and home creates space for women of color to breathe easy.
0:09.6	Through our podcast and our entire lifestyle brand, we promote holistic wellness and inner beauty for women of color and we encourage self care, self love and self empowerment for communities of color.
0:21.0	Episode 11 of our podcast.
0:24.0	Yes.
0:26.0	Yes, yes, yes.
0:27.0	How you been Lauren?
0:28.0	I'm good.
0:29.0	You know we got these snacks in the studio.
0:31.0	I feel great.
0:32.0	I was feeling a little weak before yeah I had a rough
0:35.4	morning I was kind of like I lost some stuff you know like you lose something like
0:39.9	your ID or like a card and you're like rushing in the morning to find it or maybe it's just me.
0:44.4	No like last minute and you're just like, right and I'm like, oh yeah.
0:47.7	So that's how my morning started.
0:49.5	But I'm cool now.
0:52.0	Good. Good. Yeah, I think it's great. I woke up and just
0:58.7	immediately started working but I have the day off tomorrow so I'm telling myself it's okay.
1:03.0	I have the day of tomorrow I'm going to bliss out.
1:06.0	I've been working a lot lately and I'm just really tired to be on this.
	...

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