#10: 10 Things We Know for Sure

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 11 October 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Inspired by their birthdays, Lauren Ash and Zakkiyyah Najeebah take this episode to reflect on their truths. They affirm the value in being intentional about acknowledging how life experiences can teach us meaningful lessons and deliver wisdom that can and should impact our life choices moving forward. From Lauren embracing that "good things take time," to Zakkiyyah acknowledging and embracing love from those around her, each co-host shares five truths that they know for sure at this point in their journeys. Listeners will also enjoy learning what Lauren and Zakkiyyah have been up to, and what is on the horizon for the BGIO podcast.

Transcript

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0:00.0	Hey, it's Lauren Ash.
0:02.0	Hey, it's a key in a sheba.
0:03.4	Welcome to the Black Girl and Home podcast.
0:05.8	Black girl and home creates space for women of color to breathe easy.
0:09.6	Through our podcast and our entire lifestyle brand, we promote holistic wellness and inner beauty for women of color, and we encourage self-care, self-love, and self-empowerment for communities of color.
0:20.0	Yay, episode 10.
0:24.6	Oop, whoo, who, who,
0:27.6	running man, running man, running man.
0:30.6	No, but seriously, it's awesome.
0:32.6	That at the top of the year,
0:34.6	we did not even know we were gonna be doing a podcast,
0:37.7	and here we are.
0:39.0	Here we are y'all, and thanks to our amazing
0:42.2	and beautiful audience.
0:43.5	We have been able to continue doing our podcast.
0:47.0	So we just want to send a special thank you
0:49.3	to all of our listeners and folks who have been included into our community.
0:55.8	Exactly, exactly.
0:57.2	And, you know, if you are just joining
1:00.4	for the first time randomly in episode 10.
1:03.6	We kind of just wanted to take some time
1:05.2	to talk about Black Girl and Ohm.
	...

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