Winter Solstice Rituals

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 18 December 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year. Join the Clarity + Calm NYE Virtual Retreat Join the 31 day meditation challenge Thank you to our sponsors BetterHelp- visit betterhelp.com/minutes to get 10% off your first month Helix sleep- 20% off + 2 pillows helixsleep.com/mindful SheMD Podcast- listen to the new podcast anywhere you listen to podcasts More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp. Now, I know this time of year we think about the craziness,
0:15.0	the chaos of the holidays, but I personally like to think about the coziness of the holidays
0:20.7	and the winter season.
0:22.4	For me, winter is all about like curling up in a blanket, maybe reading a book, watching a cheesy holiday movie.
0:29.2	That just brings me so much comfort every year.
0:33.4	I love doing that.
0:34.4	And the other thing that helps bring me comfort is therapy.
0:38.5	This is not a joke.
0:39.9	I have been doubling down on my therapy this month just because this time of year I tend to get like, I don't know, it's dark out.
0:46.9	I feel like it impacts my mood.
0:49.0	And I'm just really grateful for my therapist.
0:52.1	And she's just helping me work through some of these feelings that I
0:54.5	experience this time of year and also when it's darker outside. So it's just something that's
0:59.9	also giving me comfort like a blanket and a cheesy holiday movie. So if you're thinking of starting
1:05.6	therapy, give better help a try. It's entirely online. It's designed to be convenient and flexible, suited to your
1:12.1	schedule. We all know I do this during nap time. And I want you to find comfort this December with
1:17.8	BetterHelp. Visit betterhelp.com slash minutes today to get 10% off your first month. That's
1:23.2	BetterHelp, H-E-L-P.com slash minutes. Hello, everyone. Welcome to this episode of the Mindful
1:31.6	in Minutes podcast. I am so happy that you're here. If you have been here, maybe this is your
1:39.0	first time, maybe you've been here a lot. I am just grateful that you're here tuning in with me and I am excited about
1:47.9	what we're going to talk about. I thought we could keep it cozy, keep it winter themed. The winter
1:53.8	solstice is in just a few days. I do love winter. I love everything, not everything that comes with the holiday season, but I do love
	...

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