10. My Principles for Physical Success
The Kris Gethin Podcast
Kris Gethin
4.9 ā¢ 598 Ratings
šļø 6 March 2018
ā±ļø 26 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
In this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It's backed up by science and Kris has got the mileage to prove it.
This episode is all about Kris's beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them.
Time Stamps
- Low rep principles Kris used to follow [1:15]
- How Kris altered his trainingĀ [3:39]
- Kris's cardio regimen [7:41]
- Kris's meal routine [12:21]
- Kris's beliefs on fasting [13:50]
- Why you NEED supplements [20:32]
- Mentally preparing yourself for training [22:15]
- The key to getting your ideal results [24:51]
Related Links/Products Mentioned
Ā KAGED MUSCLE HYDRA-CHARGEā¢
Ā KAGED MUSCLE FERMACEUTICAL AMINO ACIDSā¢
Connect with Kris
Instagram -Ā @krisgethin
Transcript
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| 0:00.0 | What's up, kids? This is Chris Gethyn on the Knowledge and Mileage podcast. And today, I'm going to be |
| 0:08.8 | talking about my principles, my belief when it comes to health, fitness, training, motivation, |
| 0:15.3 | nutrition, supplementation. There's so many different types of information out there that often contradict each other. |
| 0:23.7 | Some people hate on me and call my beliefs as bro-science. |
| 0:28.0 | Call it what you will. |
| 0:29.2 | I say it's backed with science. |
| 0:30.8 | However, I always back up my knowledge with mileage. |
| 0:33.9 | If it works, why wouldn't I do it? |
| 0:37.2 | Why wouldn't I persist with it? Why wouldn't I do it? Why wouldn't I persist with it? Why wouldn't I |
| 0:39.4 | advise it? Why wouldn't I recommend it? So I'm going to tell you exactly what my recommendations |
| 0:44.8 | are, my beliefs, and why. That's the most important why. But if you like this podcast, guys, |
| 0:52.5 | please do leave a review. I'd love to read your reviews. Tell me if I suck. Tell me if I'm doing a good job or just give me a one word answer like, go. Bye. Great. Whatever. And please subscribe. Tell your friends, but let me get straight into the principles of my beliefs and training. |
| 1:14.7 | So going back a few years, I used to train extremely heavy, low-rep principles. |
| 1:21.1 | The typical 8 to 12 repetitions may be lower than that. |
| 1:25.3 | Specifically, I followed people like Arthur Jones, Mike Menser, and Dorian Yates, |
| 1:32.1 | the Dorian Yates style of, you know, HIT training. |
| 1:35.9 | So I'd go very heavy on the compounds and the isolation movements, longer rest periods, |
| 1:41.9 | low volume, requiring a lot of ATP replenishment and targeting my fast |
| 1:47.9 | twitch muscle fibers. And that definitely worked for me to a certain degree. However, after several |
| 1:55.0 | years of doing that, I was starting to feel as many injuries as I was actually growth. And I believe that is partly to do with |
| 2:05.6 | my structure. I've got a very small structure when you look at my knees, my ankles, my wrists, |
| 2:11.4 | my hands. I have a very small bone structure. So I'd say I probably take after my mum when it comes to that side of things. |
... |
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