11 HOLISTIC Ways to Rewire Your Brain AND Mind 💙

WITH LOVE, DANIELLE

Danielle LaPorte

Education, Self-improvement

4.9 • 712 Ratings

🗓️ 1 May 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My Friends…

"Brain" and "mind" are not interchangeable terms. Your brain is the complex organ that controls thought, memory... every process that regulates your body. Your mind is the conduit of your CONSCIOUSNESS.

We talk a lot about rewiring neural pathways in the brain for wellness––and that's essential and powerful work. But I think we should first focus on reorienting our minds. ENERGY FOLLOWS THOUGHT.

Raising our consciousness raises the quality of our thoughts… which helps govern our gray matter.

Eps 111 of WITH LOVE, DANIELLE is ready for you. You're going to get tips on re-wiring your real mother board.

🥰My favourite how-to involves paying attention to the attitudes of the key 7 people in your life. You're not going to hear that from a brain scientist, but it's what the mystics know works.

🤩And I have a really cool "ENERGY FOLLOWS THOUGHT" exercise for you, with this life-lifting question, "What might happen if you allow this thought to continue?"

Free your mind and the rest will follow.

MENTIONED IN EPISODE 111

Join me for the LAST publicly-available live workshop for the rest of the year. Use code POD111 to save your seat in my May 2 workshop BIG ENERGY: Inner Child Work That Will Change Your Life for just $25 USD.
NEW! Are you a fighter, flighter or freezer? Take the Stressed to Blessed Quiz to find out the default survival strategy that throws you off centre… and counter-moves to get back you center.
The Heart Centered Membership is a support system for your body-mind-spirit…and your work in the world. A monthly workshop + audiobook series, with some self-help in the front and business in the back. Get on the wait list for when doors open in June.
Sacred Weekends is my (always free) newsletter for devotion + lifestyl'ish. 220k subscribers are digging it! 2 Fridays a month.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my loves.
0:05.1	Okay, to get into this conversation, let's lay down some definitions.
0:10.6	There's a difference between the brain and the mind.
0:13.4	The brain is the organ in your head, your physical, biomechanical gray matter.
0:20.0	The mind is immaterial. It's non-physical. It's metaphysical. The mind is your
0:26.5	consciousness, your awareness, your greatest tool of manifestation. Ideally, your mind is your
0:33.2	luminous, numinous tool of creating and manifesting. Now we locate, psychologically, we locate the
0:43.5	mind in the head. We think third eye. We think mind is brain, one pointed focus. All we need to
0:52.1	know for this conversation is that we can feed, we can nourish, we can heal both the brain and our skull and our mind. There's brain plasticity now. I mean, decades ago, they thought that brain damage was mostly permanent and there was no turning back from that. And now science experience has proved it to be otherwise.
1:14.1	We can restore the brain and its functionality in all kinds of ways.
1:18.7	And of course, we can heal mental illness and trauma that resides in our consciousness.
1:26.5	There are ways.
1:30.2	This is why we exist to heal on all levels. We can expand our minds. So of course, there's science to back up the 11 holistic ways I'm
1:40.3	going to walk us through to rewire our brain and our minds. There are boatloads of data on all
1:47.6	of these things. The science is immense, the value of sleep hygiene. Sleep hygiene currently being
1:53.7	thought to be one of the most powerful, you could call it, protocols for overall physical wellness and fitness and performance. Cool.
2:03.3	It's all great. There's all kinds of research-backed, really popular TED Talks and how the quality of
2:08.6	relationships actually affect the longevity of our lives and our mental health, lots of data that
2:16.0	connects the value of friendships to how long we stay
2:19.9	alive. That's amazing. So there's scads of stuff. There's the Huberman stuff. I know. And there's
2:25.2	Mark Hyman in ritual, and there's Dr. Sarah Saul Godfried, one of my favorites. There's Dr. Stephanie
2:31.2	Estima, who does a great job talking about meals and muscles and mindset and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Danielle LaPorte, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Danielle LaPorte and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.