How To Stop Pain from Turning Into Suffering
WITH LOVE, DANIELLE
Danielle LaPorte
4.9 • 712 Ratings
🗓️ 24 April 2024
⏱️ 28 minutes
🔗️ Recording | iTunes | RSS
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Summary
A question we all want the answer to: If we can't rush the healing, how do we handle the pain?
Learning to not push away my pain—the physical and emotional, has been one of my greatest-hardest-most luminous learnings. It's walking toward Acceptance––capital "A" Acceptance, the Soul Quality, And it really has upleveled my LIFE.
Here's a highlight from our HOW TO HEAL FOR REAL WORKSHOP. V.S., our metaphysical practitioner and I built out a teaching about resistance and dis-ease. This was my most highly attended and embraced class to date.
I'll walk you through a powerful metaphor for how the mind spins pain into full blown suffering. And how we can keep our emotional waters cleaner, more stable and able to handle emotional and health storms.
Attachment plays a big role in our pain…and healing. WITH LOVE, DANIELLE (Eps 110) is ready for you… to heal.
What people are saying about HOW TO HEAL, FOR REAL Workshop:
- "Thank YOU for this powerful heart to heart. I feel really nourished and touched by the wisdom." — Nailia
- "I am reminded that I AM so powerful." — Nancy
- "Reminder I'm taking with me: that I have the healing within me already if I acknowledge my ego and resistance." — Jacinda
MENTIONED IN EPISODE 110
- The Nourish System is a holistic approach to regulating your nervous system and steadying your relationships.
- You're not the wound, you're the healer. Get instant access to the How To Heal, For Real workshop + audiobook to shift your relationship to pain and dis-ease.
- NEW! Are you a fighter, flighter or freezer? Take the Stress Reaction Quiz to find out the default survival strategy that throws you off centre… and counter-moves to get back you center.
- The Heart Centered Membership is a support system for your body-mind-spirit…and your work in the world. A monthly workshop + audiobook series, with some self-help in the front and business in the back. Come check it out.Â
- Sacred Weekends is my (always free) newsletter for devotion + lifestyl'ish. 220k subscribers are digging it! 2 Fridays a month.
Transcript
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| 0:00.0 | Hello, my loves. I have a possible universal truth, or at least this planet truth to throw down, |
| 0:11.0 | which is you can't rush your healing. You can't rush your healing. It comes on the soul's timeline. |
| 0:19.5 | And if that's a fact, at least in my experience, that's a fact. |
| 0:25.4 | As much as I've wanted to rush through it, I wanted things over. |
| 0:28.9 | If that's a fact and we can't rush the healing, then how do we handle the pain? |
| 0:35.8 | And I think the answer is in that question. It's not so much about handling |
| 0:39.9 | the pain. It's not even about managing it. It's about meeting it. Meeting it helps us manage |
| 0:48.5 | and handle it. Yeah. So for me, learning to not push away my pain, degrade myself because I was in pain, |
| 0:58.6 | beg for mercy with my pain, although sometimes I do that still. |
| 1:02.6 | Learning to not push my pain away, both the physical and emotional pain, |
| 1:07.1 | has been one of my greatest, most useful, most practical, effectual learnings ever. |
| 1:15.4 | It's been one of the hardest learnings. |
| 1:16.9 | It's been one of the most luminous learnings. |
| 1:19.4 | It's really a walk towards acceptance. |
| 1:23.8 | And by acceptance, I mean capital A acceptance, the soul quality, the virtue kind of acceptance |
| 1:29.9 | that is the daughter of loving kindness, you know? |
| 1:33.9 | It's up-leveled my life. |
| 1:35.2 | Learning to not push my pain away, to accept it has changed my entire life. |
| 1:42.9 | Definitely changes the immediate dance, the physical or mental or |
| 1:47.1 | emotional thing that's going on. What you're about to hear in this episode, where are we, |
| 1:54.0 | episode 110 110 of With Love, Danielle, is a highlight from a workshop that I gave recently called How to |
| 2:03.2 | Heel for Real. And it was about shifting our relationship to pain and disease. So V.S., who's a metaphysical |
... |
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