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Oh, since this came up yesterday, I looked it up.

Coffee does count toward your daily hydration needs, even though it has a mild diuretic effect. The water in the coffee outweighs the diuretic. Good. Good. Because I drink a lot of, you know, I don't drink a lot of coffee, but I make it with water. I know if you guys do that. Same with sparkly water. That is generally the recipe, yes. Well, sparkling water when I use my body.

Sparkling water counts as... As water. I don't know if it counts if it's in an alcoholic drink.

But if you just drink a bottle of sparkling water, that counts as hydration. I've been trying

those liquid IV packets here recently. Yeah, I used to get those, yeah. Those things aren't bad.

Oh, they're just... Electrolites. Yeah, electrolyte to get those, yeah. Those things aren't bad. Oh, they're just, uh, uh, electrolytes. Yeah, electriclight, yeah. Yeah. But they're cheaper than actually buying like a full bottle of, uh, pediolite, you know. Yeah. Yeah. Although pediolite works, but they say you're supposed to travel with those things to help with, you know, dehydration from planes. throwing some vodka, right? Yeah, if you're a favorite vodka. They tell you when you're in a with, you know, dehydration from planes. Throwing some vodka, right?

Yeah, if you're a flavorable vodka.

They tell you when you're in a plane, you should hydrate extra.

If you're at altitude, you should hydrate extra.

I guess those things are an easy way to do it.

So just throw a few of those packets in your backpack on the way.

Nick, do I want to know this?

Which better protects us from depression, friendship, or romance?

I know which one you're betting on.

Please say friendship.

It is.

Hey.

Well, yeah, because romance can suck.

It's fleeting.

For a lot of, yeah, for most people.

Can be.

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