Hello, Aloha, my beautiful Beeshes. Welcome to episode 1,000 and shn-9-8 of the Slees. Thank you for being here.

I hope you enjoyed the brand new audio experience on the second podcast and also the brand-new YouTube drop and also the Instagram videos, everything.

Everything. Make sure you follow me. Every platform that you like to use, go follow old Papa Suluio go follow me over there because i'm dropping nukes i'm dropping and slapping you

with some knowledge cock every which way and um a reminder because today is thursday so

this is a big day well it's a big day because tomorrow's the big day those of you that are

swanormous x members we got a program design masterclass live in the private Facebook group, but it is for members only.

So those of you that are looking to join now is a great time to join Swinormus X because you'll be there in time for the masterclass.

And it's a great thing to kind of code over Q&A and everything live. I'm going to

break down a bunch of things in terms of training splits and how to progress your training program

and regress it and take a lot of custom questions from members. So if you are looking to add mobility,

start your yoga classes, and really ramp things up for summer and make sure that you have

everything locked in well that you have everything

locked in well before you have to deal with the new year's resolutions and the holiday season again

why not get consistent now now is a great time to start don't wait for a fucking holiday don't wait for

the weather to cool off now is the time now is the time to start because there are many things

you can work on in the meantime you don't have to have everything perfect because you never will. But that's why So Normus X is there. So we have everything for you. It's all streaming. You can watch it on your phone. You can access it on your computer. You can watch the yoga classes and follow along on your TV. It is fucking legit. And we're adding new stuff every single month, every single week,

really. We're adding so much content all the time, brand new recipes. So much stuff. So check it out,

swanormousx.com and you can learn all about it for yourself. Today's episode is going to be

fire. A lot of people call it fuego, but it's going to be, it's going to burn you up. It's going to be awesome. And I'm excited to jump right into it. I'm going to rage. I'm going to lay some fucking smackdown. But first, as you well know, it is the time. Is it the time? The question of the day. Yeah. All right. Here we go uh this one is from track lover 95

papa swolio how long until you see results with yoga sorry for the gibroney question well

damn straight it's a fucking gibrony question results with yoga let me give it to you straight fam

if you are looking for a time frame to get results with

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