Hello, beautiful beeches. Welcome to episode 1097. That's right. We're at 1,09 to 7. I'm stroking my beard right now. And believe it or not, I'm pinching my nips too.

Mmm. Ooh, that feels good. Easy. Hey, hey, easy there. Easy there. Welcome to everyone. That's brand new. If you're brand new to the podcast, remember you can like and subscribe everywhere. You can check out

apparel. You can check out the Swelormus X memberships, everything, all the dealio yo at

SwelormisX.com. We do have a brand new masterclass coming. Those of you that are Swenormous X members

this Friday at 12 noon Eastern Time. We have a program design masterclass in Swelormus X in the private Facebook group. So those of you that are already members, make sure to add that to your calendar. I will see you live at 12 noon Eastern time. Remember, if you can catch it live, it will be in your account on your Swinormis X account afterwards and I'll stay on the timeline in the private group. But try to make it live. We'll do a lot of Q&A and I'm going to break down a lot of stuff when it comes to taking your programming to the next level, repeating certain program styles, adjusting your training split and the best way to go about some of the new content releases that are dropping in Solanormus X. So if you are not a member of the family and you want to apply

everything we talk about here on the podcast and learn all more about that stuff, please go to

SolenormisX.com and check it all out there. Thank you and good night. That's it for this episode.

No, okay. All right, we'll get started. Today is going to be a fire episode. I'm going to lay some

fucking taint right on your nose which is the perfect place for some taint uh this is a great topic that comes up over and over again and i really just i'm in the mood i'm in the mood to uh drop some smackdown on all you oboecious so i'm happy right now i had I had a great workout and I'm excited to bring this to you. Let's take a question before we get into today's episode. This is from Pachi, Pachyc-A-C-I-U-V on Instagram of Pappasulio. What are your thoughts on the keto diet? I think it's fine. I think the keto diet is fine. I do not think

it's necessarily great for all people or long term, but it is an option. Whenever someone

asks about a diet, they're all fine. They're fine. The keto diet, okay, paleo diet, okay,

vegan, vegetarian, okay. You know, what can you be consistent with? What's your goal? You know, what are my thoughts on the keto diet? That's not the right question. This is where it comes out to. That's not the right question. Is the keto diet right for me? Okay, that's a different question. What are you trying to accomplish? What have you tried before? What are you doing now? I mean, what do I think about anything? Who gives a fuck what I think? What do I think about politics? What do I think about the earth being round? What do I think about the sky? Doesn't matter. You need context with your questions. And it's okay. This question that was asked to me, it's not a problem. The problem is the way you all are

looking at fitness in order to generate this type of question. What do I think about the keto diet?

I think you need to have a fucking goal and you need to do whatever it takes to get you to that goal.

And in my opinion, the best goal is to pursue health as a, pursue fitness as a

vein for health, like going towards health and using that to improve your fitness. But with that

goal in mind of trying to improve your mobility, improve your wellness, and to be healthier

long term, not just try to get a quick fix and let me try to lose a few pounds and let me try

to get abs now. You're going to make shortcuts and you're going to fucking be unhealthy and it's not

going to pay off long term. You want to pursue health long term. That way, when you get those

physical results, you are still on the path of being a better human being

for yourself, right?

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