What's going on, my beautiful beeches? It's your boy, Papa Swolio.

Welcome to episode 1,000, 9-9. What up, you boosh?

What's up? It is Flex Friday, so make sure you get your flex on, get your Pumpy McPumperson.

Today's episode is about that, and I'm going to get you inspired to make some sick fucking gains.

Brand new Ask Papa Swoleo on YouTube. Go check it out. And, and let's see, let's see, did some more awesome Q&A. I'm doing some Q&A stuff over on Instagram, Instagram stories. Make sure you check in there, Instagram stories, and ask your questions, drop them like crazy. I'm answering them. I i am posting things i'm posting videos on

ig tons of shit everywhere uh but brand new youtube drop number one go follow me on

instagram if you're not already and uh just plug in plug in stay locked in enjoy the content

ask questions and that's how you get answers ask questions and that's how you get answers shocker we and that's how you get answers. Shocker.

We do have a Sunday, Fun Day, Q&A coming up on Sunday. Today, you're probably going to be

already in the master class by the time this, you hear this, but those of you that are so enormous

ex-members today, Friday at noon, 12 noon Asian time, is the masterclass for program design.

So if you're listening to this and you're like, fuck, I missed the masterclass.

No worries.

It stays in the private Facebook group.

It stays on the main page.

But also, for those of those of their, Solenormis X members, you get this in your master class section.

So all you have to do is go to the masterclass section in Solnormus X in your membership portal

and you will find this in your library.

So it will be uploaded today.

And this is all about the 90 day dash program training splits, program design, alternating,

doubling up, adding the mobility and yoga and how to customize and tweak and progress and regress, all that stuff, tons of Q&A.

So you will have that for later viewing if you can't make it live.

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