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Mind Pump: Raw Fitness Truth

1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 August 2019

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem to respond, what exactly defines an ideal rest day, non-negotiables for both romantic and platonic relationships, and how they practice spirituality.

  • Why Adam must be super high when watching shows recommended by Sal. (5:30)
  • How Justin is on a ‘cult-watch’. How we put all the blame on the leader and put no responsibility on the people who FOLLOW. (7:51)
  • A Mind Pump Rant: Free Markets vs. Socialism. (13:34)
  • Arizona Tea maker enters the cannabis market. How all the ‘big dogs’ are getting into the market. (22:17)
  • Updates on Adam’s testosterone levels after Maximus using the Everly Well tests + when to test your hormones if a health/fitness enthusiast. (27:40)
  • Is the significant other in the house when you have your ‘private time with yourself’? (32:02)
  • Human breast milk may help babies tell time via circadian signals from mom. (37:43)
  • How the guys use the Skinny Dipped almonds to curb the ‘sweet tooth’ with their kids and themselves. (40:03)
  • Kraft Heinz stock hits all-time low + the guys remanence on their favorite ‘fast food’. (41:19)
  • How Disney is a powerhouse and is showing no signs of slowing down. (46:35)
  • #Quah question #1 – I want to lose body fat in my legs, primarily my thighs, where all my weight goes. Should I give squats a rest and focus on deadlifts? My ideal is strong, yet lean legs. My upper body and core respond well, but my lower half is always difficult to sculpt. (49:57)
  • #Quah question #2 – What do you consider a rest day? Is it a day without weights, cardio or both? (58:41)
  • #Quah question #3 – What is a non-negotiable for each of you when it comes to interpersonal relationships for platonic and romantic? (1:08:39)
  • #Quah question #4 – How do you guys practice spirituality even though you may not be religious? (1:20:44)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this controversial and slightly triggering episode of The Mind Pump,

0:18.0

how many third rails did we touch?

0:20.0

Look, we have a lot of fun when we do this podcast.

0:23.0

And we talk a lot about fitness and health and building muscle and burning body fat.

0:27.0

And then we have regular conversation.

0:29.0

But in this episode, we touch a few third rails.

0:33.0

And we touch yourself.

0:34.0

Warning to all of you.

0:36.0

Warning to all of you extra sensitive people.

0:38.0

Actually, if you're extra sensitive, you probably aren't a Mind Pump fan.

0:41.0

But anyway, here's what we talked about in this episode.

0:43.0

For the first 44 minutes, we did our intro conversation.

0:47.0

We started by talking about the Nexium Cult.

0:50.0

I guess Justin has been doing a lot of...

0:52.0

I got behind you.

0:53.0

He's been watching documentaries on cults trying to look out for the warning signs.

0:56.0

The warning signs that Adam may be presenting to everybody.

1:00.0

Then we talk about Bernie Sanders on Joe Rogan.

1:03.0

I did a comment on the Joe Rogan Instagram page about Bernie Sanders.

...

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