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If you want to pump your body and expand your mind, there's only one place to go.

Mind, mind, up with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews.

For sure the most frustrating thing that can happen to you when you're trying to get your body to change,

when you're trying to improve your fitness or your performance or trying to get leaner is a plateau.

It's the most frustrating thing ever. You're working your butt off. You're doing things that are working.

And then all of a sudden they seem to stop working. So in this episode, oh it sucks.

So in this episode, Adam, Justin and myself go through, well first off we just defined what a real plateau is.

Sometimes people think they plateaued, but they're just not paying attention to the other signs and signals that their body's telling them that their body's actually progressing.

So we define a plateau. And then if you decide that you are in an actual plateau, we talk all about the main reason

why the plateau has happened, how to avoid the plateau or how to overcome the plateau once you're in it.

So you're not going to want to miss this episode. Now in this episode, I did talk about nutrient deficiencies and hormone imbalances.

Now both those not super common reasons why plateaus tend to happen. But if you have a nutrient deficiency or hormone imbalance,

the only way to get yourself out of a plateau is to address one of those two things.

Now you can go to your doctor and get those things tested, but it tends to be expensive.

Difficult doctors tend to not want to give you these tests unless there's big glaring issues with your health and your body.

But you can do this yourself. You can go around your doctor and actually order tests at home. They are inexpensive.

The company you want to go with is Everly Well. We are sponsored by Everly Well. So they are one of our sponsors and one of our partners.

Here's what you do. We got a discount for you. Go to EverlyWell.com and use the code MindPump to get 15% off.

Any test. And that's it. Also this month, I do want to remind everybody, maps prime and prime pro for the first time ever are 50% off.

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