1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 9 August 2019
⏱️ 103 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best lifting cues to help clients (or self) use proper form, how to convince someone to build strength rather than prioritizing aesthetics, the changes experienced when becoming a dad and what Stay Authentic means to the Mind Pump team.
- Mind Pump Recommends the Jordan Harbinger Show with Moby. (5:38)
- Mind Pump reminiscences on video games of the past. (8:18)
- Why we must make being a great dad ‘cool’ again. (12:33)
- Statistics of millionaires in the United States: How our perceptions are usually off from reality. (25:10)
- How cordyceps improve endurance performance. (33:22)
- Vuori just dropped their Fall Collection! (35:06)
- How Sal could have bumped into Britney Spears + our obsession with celebrity. (36:03)
- Mind Pump Recommends “The Boys” on Amazon Prime Video. (41:19)
- Updates on Bill & Ted 3. (43:12)
- Why when you say something ‘unpopular’ it is better to double down and not retract. (44:25)
- The tide is already starting to change...22 percent of millennials say they have “no friends.” (45:34)
- #Quah question #1 – What have been some of the best cues you have found to work for the majority of your clients? (52:51)
- #Quah question #2 – What would the conversation look like for you guys if you were trying to convince a female client (with a decent amount of training experience) to focus on building strength through the squat, deadlift and bench press with a side effect of improving aesthetics rather than focusing way too much on looks? (1:05:30)
- #Quah question #3 – Justin and Sal, what are the biggest developments you saw as a person when you became a dad? Did you feel Adam was missing some of the characteristics you developed as a parent? Adam, after Maximus’ birth did you notice any immediate changes in yourself? (1:16:05)
- #Quah question #4 – What does ‘Stay Authentic’ mean to each of you? (1:33:28)
People Mentioned
- Jordan Harbinger (@jordanharbinger) Instagram
- Shanna Mota (@lilmota) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
- The Jordan Harbinger Show 196: Moby | What to Do When Success Makes You Miserable
- U.S. Has Record Number of Millionaires
- Rich Dad Poor Dad - Book by Robert Kiyosaki and Sharon Lechter
- Randomized double-blind placebo-controlled clinical trial and assessment of fermentation product of Cordyceps sinensis (Cs-4) in enhancing aerobic capacity and respiratory function of the healthy elderly volunteers
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- BONUS: Joe Kudla of Vuori Clothing- Lulu who?
- Watch The Boys Season 1 | Prime Video - Amazon.com
- Keanu Reeves is unrecognisable in new Bill & Ted 3 photo
- Mario Lopez Apologizes for 'Ignorant and Insensitive' Comments About Parenting Transgender Kids
- 22 percent of millennials say they have “no friends”
- Mind Pump TV - YouTube
- Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
- How to do a PROPER Plank – Mind Pump TV
- Mind Pump Free Resources
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Network Rail. |
| 0:04.0 | It's easy to disappear into your own bubble when you're out and about, |
| 0:08.0 | whether you're lost in your thoughts or lost in nature. |
| 0:11.0 | The last thing on your mind is the danger of trains at level crossings. |
| 0:16.0 | Beware the bubble, stay aware, take care, and help us keep you safe at level crossings. |
| 0:23.0 | If you want to pump your body and expand your mind, |
| 0:27.0 | there's only one place to go. |
| 0:29.0 | Mind, up, mind, up with your hosts. |
| 0:32.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:36.0 | In this extra awesome episode of Mind Pump, |
| 0:41.0 | extra. So the back half of this episode, |
| 0:43.0 | we talk about fitness and personal training, |
| 0:45.0 | and the first 46 minutes is our introductory current events, |
| 0:50.0 | talking about our lives, conversation. |
| 0:52.0 | Here's what we talked about in the first 46 minutes. |
| 0:55.0 | We start out by talking about video games. |
| 0:57.0 | We love video games, but what about their impact on kids |
| 1:01.0 | and do they cause more anxiety? |
| 1:03.0 | Do we need to start regulating how much video games we play? |
| 1:06.0 | We talked about making being a dad cool again. |
| 1:10.0 | I think we need to start a trend, |
| 1:12.0 | or being a good dad means you're an awesome dude, |
... |
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