Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton.

If you want to create change in any area of your life, you're in the right place.

Together, we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported thousands of women to levels of execution and fulfillment they didn't know

were possible.

So if you're frustrated, if you're doubting yourself, if you're not enjoying the journey,

there's a better way.

Together, we'll break through your past patterns, we'll eliminate the appeal of your excuses,

so you can get consistent, stay consistent, create the results you want, and most importantly,

enjoy the journey.

Let's get started.

Hello, everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

I hope you are doing well today.

I have to just dive into what we're going to talk about today because it has been on my

mind since it came up on, it was actually on our free training webinar that I did last

week on upgrading your mindset.

I am going to give something away today.

I'm going to talk about it in a few minutes, though, because I wanted to get right to this.

...