1090: Laurie King

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 August 2019

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be podcaster.

The MASSIVE responsibility of being a parent, how your words become a child's inner voice, the coddling of the human mind & MORE. (3:48)
What drove her into fitness? (13:37)
How CrossFit was a natural replacement for her addictive personality. (16:00)
Her journey coming off hormonal birth control and what came from it. (19:21)
Her coaching style and why she may not be everyone’s cup of tea. (29:25)
The importance of finding the RIGHT doctor for you. (35:00)
What are some common signs that you may be doing too much? (37:49)
Her take on supplementing with bioidentical hormones to make yourself feel better? (40:19)
Practices she implements to reduce stress. (42:54)
What percentage of her clientele does CrossFit? Why most of us aren’t doing what we SHOULD be doing. (46:44)
How putting her body in a ‘dumpster bucket’ has made her a better coach. (53:27)
The important conversation of naturally balancing your hormones vs. going the medical route to achieve your best quality of life. (1:00:40)
Why women and men should NOT eat and train the same. (1:13:57)
What are some strategies and techniques to modify ‘unhealthy’ behaviors? (1:22:30)
The concept of acceptance. (1:30:57)
How everything is interconnected and education always wins. (1:39:50)
Understanding when to leave things in professional's hands: Test, don’t guess. (1:45:00)
What is in the future for LCK? (1:52:09)

Featured Guest/People Mentioned

Laurie Christine King (LCK) (@lauriechristineking) Instagram
Paragon Training Methods | The pursuit of excellence
Website
Dr. Becky Campbell (@drbeckycampbell) Instagram
Dr. Shawn Tassone
Dr. Jolene Brighten (@drjolenebrighten) Instagram
Medical Medium® (@medicalmedium) Instagram

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	LCK into house.
0:16.0	This is actually someone that was, I was connected to through my uncle.
0:20.0	My uncle who's a big fan of the show listens to every episode.
0:24.0	And every once in a while he'll send me over somebody.
0:28.0	Sometimes they're not very good, but every once in a while he sends me over somebody who I'm like,
0:33.0	hey, that's a really good find right there.
0:35.0	And he had been following Laurie for a while and she's connected to Jolene Brighton.
0:42.0	She's connected to Becky Campbell.
0:44.0	She's connected to Stephanie Cohen.
0:46.0	Yeah, she's connected to a lot of people we know.
0:48.0	No, she's got a good message.
0:49.0	She's a fit, strong, smart young lady who is promoting the right message.
0:57.0	And so we looked at her page and we were impressed.
1:00.0	It's a really good thing.
1:02.0	Yeah, so we had her on the show to talk all about her approach, her experience,
1:07.0	what got her to do what she did.
1:09.0	We think you're really going to enjoy this episode.
1:11.0	We really liked it.
1:12.0	We hit it off.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.