1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 3 August 2019
⏱️ 80 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about eating late at night and weight gain, favorite lateral and rotational exercises, the importance of back extensions for developing a balanced core, and obesity as a disability.
- Who out of the Mind Pump crew does the least number of dishes? The proper way to clean, put them away & MORE. (4:46)
- Why celebrities are the worst at virtue signaling. How over 114 private jets were scheduled to arrive at Google’s Summit on climate change! (14:45)
- Mind Pump’s Biggest Giveaway EVER!! Up to $2000 value! Visit their Instagram page Friday 8/2 for the details. (18:02)
- The value of Joovv red light therapy to help improve Infant jaundice, skin, hair loss & MORE. (19:45)
- The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation. (26:27)
- The next big thing in toy design for this new ‘Instagram’ era. (29:50)
- Over 1 in 4 delivery drivers confess to having tried your food, study claims. (34:40)
- Why these social media mastermind groups MUST STOP! Will this bubble ever burst or simply evolve and grow? (38:50)
- #Quah question #1 – Thoughts on eating late at night in terms of weight gain? Should you avoid eating after a certain time before you sleep? Especially if you work out in the morning? (46:23)
- #Quah question #2 – What are your favorite lateral and rotational exercises? What are the benefits? (53:43)
- #Quah question #3 – When developing the core, how much importance is attributed to doing back extensions? When I first joined a gym one trainer pointed out we should equally train back extensions with regular sit-ups to develop a balanced core. Also, what is the importance of proper breathing to developing the core? (1:03:45)
- #Quah question #4 – Thoughts on obesity as a disability article? (1:11:26)
People Mentioned
- Jessica Rothenberg (@thetraininghour) Instagram
- Gary Vay-Ner-Chuk (@garyvee) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
- A-listers flock to Google summit in private jets, mega yachts to talk climate change
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation
- Superplastic Raises $10 Million to Turn Janky and Guggimon Into Animated Instagram Stars (EXCLUSIVE)
- Over 1 in 4 Delivery Drivers Confess to Having Tried Your Food, Study Claims
- Mind Pump TV - YouTube
- Strengthen Lateral Movement with a Lateral Sled Pull
- Add Windmills to Your Workout to Increase Your Deadlift Strength
- Build An Amazing Midsection with the Side Wood Chop
- Washington Supreme Court Says Obesity Is a Disability
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, so we talk all about fitness health, building muscle, burning body fat, movement patterns, all kinds of fun stuff. |
| 0:22.0 | But we also have a lot of fun, talk about current events and our lives. |
| 0:26.0 | Here's what we talked about in the intro portion of this episode, which lasted 42 minutes. |
| 0:32.0 | We start out by talking about dishwashing, and we give our tips, as you know, we're experts in the art of dishwashing. |
| 0:38.0 | Yeah, wait for my wife to listen to this. |
| 0:40.0 | Yeah, that was a good one. |
| 0:41.0 | I talked about the virtues signaling celebrities all attending the Google Summit on climate change. |
| 0:48.0 | Most of them came in on their private jets. |
| 0:50.0 | Oh, the irony. |
| 0:51.0 | Yeah, that's why the climate is changing. Get out of your private jet. |
| 0:54.0 | We talked about the giveaway. We're doing a crazy giveaway today. |
| 0:58.0 | If you're listening to this episode when it's released, which is Friday, go over to the Mind Pump Media Instagram page. |
| 1:05.0 | We are giving away almost $2,000 worth of prizes. |
| 1:10.0 | And it's amazing, amazing product. |
| 1:13.0 | Really cool. Then we talked about Maximus, the prince that was born recently, Adam's little boy. |
| 1:19.0 | And how Adam used the Juve red light to help prevent jaundice, apparently that helps that. |
| 1:24.0 | And we also talked about how Juve has helped Adam grow back some of his hair. |
| 1:28.0 | My brother, same thing, the skin benefits. |
| 1:31.0 | Anyway, we are sponsored by Juve. They are the makers of the best red light therapy you can find anywhere. |
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