meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 August 2019

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of a powerlifting type approach to training vs a bodybuilder type approach to training, the pros and cons of ab machines, when and how often you should do a deload week, and whether sore or painful hip flexors are a sign of a mobility lapse or of overuse.

  • How Sal used the full-spectrum hemp oil from NED to relax his body and mind after long days with the family at Disneyland/Universal Studios. (5:30)
  • Updates on ‘Dad’ life with Adam. (18:40)
  • California limits full-contact practices for youth football. How sports are physical and we cannot make everything safe. (26:21)
  • Video games and activity with our youth: Connecting the dots for themselves when it comes to screen usage, eye strain, and sleep. (32:06)
  • Tool is NOW on Spotify and Justin/Adam are excited about it! (38:07)
  • Can our grandparent's past trauma be passed on to their children and grandchildren?? (42:56)
  • #Quah questions #1 – What are the pros and cons to a powerlifting type approach to training to a bodybuilder type approach to training? (46:46)
  • #Quah question #2 – What are the pros and cons of ab machines? Would they have any benefit due to the resistance you can add or no real benefit because they’re a machine that cannot fit everyone's body? (1:00:07)
  • #Quah question #3 – What do you recommend for a deload week and how often should you do one? (1:04:53)
  • #Quah question #4 – Are sore or painful hip flexors a sign of a mobility lapse or of overuse? What exercises would you recommend to ameliorate? (1:11:19)

People Mentioned

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND with your hosts.

0:08.7

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.3

In this episode of Mind Pump, so we have a lot of fun.

0:17.2

We talk all about fitness, health, building muscle, burning body fat, improving performance,

0:22.3

and we also talk a little bit about current events.

0:24.8

Here is what we did in this episode.

0:27.3

For the first 42 minutes we did our introductory conversation.

0:30.7

We started out by talking about Disney and Universal Studios.

0:34.7

I visited them with my kids over two days.

0:37.8

We must have taken like 50,000 steps and powered it out.

0:41.5

Yeah, my hips got a little sore and it was tough to sleep.

0:44.2

Thankfully, I had full spectrum hemp oil extract.

0:48.4

From Ned, it's the best in the market.

0:51.7

It also has CBD in it.

0:53.5

Took that before bed.

0:55.0

Settled me down, helped me sleep, and I felt less inflamed.

0:58.7

Now we are sponsored by Ned.

1:00.6

If you go to helloned.com forward slash Mind Pump, you'll get 15% off your first purchase.

1:06.8

Adam talked all about the dad life.

1:09.9

He's a month into it and it looks like it's getting more fun.

1:14.0

Watching cars are fun now.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.