All that it means is that it's new, it's different, it's probably uncomfortable, so it's so

okay for me to feel this resistance. And I remind myself, like, with grace and with compassion,

I have tools to regulate this. I have tools to regulate my body. I have tools to regulate my

nervous system. This doesn't feel so overwhelming. I can do what I want to do.

I can lean into this change. I can lean into this opportunity for growth. I can play big.

I don't have to stay small and scared, even though that's what my ego is trying to get me to do right now.

Because the truth is, friends friends that so often our breakthrough

it really is it's right on the other side of that resistance welcome to the calm mom podcast

the show for ambitious women ready to get off the hot mess express i know you've got a lot going on

you work so hard. You're raising an

incredible family. And sometimes it can be overwhelming. I'm your host, Michelle Grosser. I'm a

certified master life coach, attorney, wife and mom. And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout. I thought I just needed to be more organized or have better

routines, but it was learning how to heal and regulate my nervous system that expand in my capacity

to gracefully hold more of this big, beautiful life. You too are worthy of an

extraordinary life in and beyond motherhood. Learning to be a calm anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to

join you on that journey.

Each time you press play, your growth continues.

So let's get at it.

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