What is up, everyone?

Welcome back to the fitness stuff for normal people podcast.

I'm Tony.

And I'm Mariana.

And right now the fitness industry, it kind of sucks.

It really sucks.

It's become something built on just anything that can drive clicks and nothing that really

matters where we're just trying to provide you with the knowledge and tools to give you

the confidence and actually applying the best possible training and nutrition into your own life, where today

we are going to take you through exactly what you need to do to build the strongest and most

well-developed glutes possible. Because building strong glutes isn't just for turning heads.

Yes, they look dope on guys or girls.

But they're also arguably the most important muscle group when it comes to your actual health.

They are the biggest muscle in your core, meaning if they're deconditioned, your lower back,

your hips and other leg muscles are going to need to overcompensate to cover up that,

leading to countless problems down the road. They're also pound for pound the best muscle

you could do to improve your overall metabolic rate and having strong glutes will make

almost every other exercise in the gym stronger, not just lower body movements like squats

and deadlifts, but upper body movements like bench press, overhead press and rowing.

Today we're going to take you through exactly how to build your training split to

prioritize glute development from exercise choice to how many days per week you need to be

training them, along with how to set up your diet because, spoiler alert, no one's ever

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