109 - Impatience with Weight Loss
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 10 December 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Tune in this week as we show you how impatience is stalling your weight loss. We're exploring the types of actions most people take from this frantic energy, why it's so detrimental to your progress and some of the thoughts and beliefs we've developed that have helped us stop the cycle of torment and instead create trust in the process.
Get full show notes and more information here: https://www.maggiesterling.com/post/impatience-with-weight-loss
Transcript
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| 0:00.0 | On this episode of the podcast, we talk about being impatient and how it may be stalling your weight loss journey. |
| 0:06.1 | Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety. |
| 0:13.0 | I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list. |
| 0:20.0 | Losing weight doesn't need to be a |
| 0:21.3 | struggle and it's my mission to help you love the process all the way down the scale. If you're |
| 0:25.8 | ready to lose weight a different way, then let's get it. Hey Ryan. Hi. And welcome everybody to the |
| 0:32.0 | podcast. Welcome. It's good to be here. It's Friday morning when you're listening to this, |
| 0:54.7 | but it is not Friday morning right now. No. You know, we don't record these on the day before they drop. You know what I mean? Or the day that they drop. I know we dug into this a little bit, but we used to just like do it and it'd be recorded. It'd be uploaded the next hour after we finished it. Oh my gosh. Flying by the seat of our pants, we used to. |
| 0:55.5 | Not anymore. |
| 0:56.3 | We can't do that. |
| 1:00.1 | But it kind of lends to the conversation we're going to have right now, right? |
| 1:00.8 | Does it? |
| 1:01.9 | I mean, does it? |
| 1:02.4 | Let me know. |
| 1:08.6 | Kind of like just the time that you got to give stuff to work and how most people don't give themselves the time. Just imagine if we had like started this podcast and then like I was just like, |
| 1:13.9 | this is a mess. |
| 1:15.3 | We don't even have a schedule. |
| 1:17.6 | Nobody's listening. |
| 1:18.6 | Nobody cares. |
| 1:20.3 | Things are so busy. |
| 1:21.5 | Like it's so inconsistent. |
| 1:23.1 | Like this isn't going to matter. |
... |
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