On this episode of the podcast, we talk about a new tool I've been using to overcome urges.

Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety.

I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list.

Losing weight doesn't need to be a struggle,

and it's my mission to help you love the process all the way down the scale. If you're ready to

lose weight a different way, then let's get it. How's it going? Going good. It's cold as shit

outside. Yeah, it is. Yeah, I finally got cold here in Utah. It's been a nice 60 degrees. No snow yet. No snow yet. I hope that means it's going to be a more mild winter. I like mild winters. Yeah. I don't like driving in snow. No, he does not. As a California native, it makes me very anxious. It does. It's like driving on a skating rink. And we've lived in Utah for how many

years now since 2009? Last winter we had summer tires on our car and I was like, dude, this car won't

stop. It was bad. It was so bad. I've never, and I've driven like, I mean, my cyan drove better

than our car. Like, I couldn't, but like, I've never had that experience. The car wouldn't stop.

It wouldn't stop. It was terrifying. I immediately went to the tire shop and changed the tires,

and it was so much better. Yeah. It's just, it gets so messy when it's snowing outside. And it's,

like, everything's just, like, sloshy and, like, dirty rain snow. It's bad. But anyways, we're just trekking along and

finishing the year strong. Staying strong. Yeah, I really just am like really focused on like

coming to January 1st and be like, I didn't undo anything. I'm doing great. Well,

and that's so good because that wasn't your

experience last year. Right. I think it's cool for people who are like listeners of the podcast

that like have been through this whole thing, like this whole year and like what you've done

and like losing that weight that you had gained last year and just doing something completely

different. Like just because you've done something, just because you have a pattern of maybe like yoloing at the

end of the year, like you don't have to keep up that pattern. And you're still having a good life, right?

Are you sad? No, I mean, I ate way too much food last Sunday. You did. So friendly reminder,

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