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Why We Overeat with Maggie Sterling

110 - Borrow Our Thoughts for Weight Loss

Why We Overeat with Maggie Sterling

Maggie Sterling

Health & Fitness

4.8845 Ratings

🗓️ 17 December 2021

⏱️ 27 minutes

🧾️ Download transcript

Summary

Discover the one thing that has made the biggest difference between where we were at the beginning of our weight loss journey and where we are today. We're showing you why the thoughts you think matter deeply, and how you can begin to slow down the stories that aren't serving you so you can replace them with ones that will. 

 

 

Get full show notes and more information here: https://www.maggiesterling.com/post/borrow-our-thoughts-for-weight-loss

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

On this episode of the podcast, we talk about our old thoughts when we first started weight loss versus our new thoughts now that we've been successful with weight loss.

0:08.5

Hi, I'm Maggie. I've lost a combined 90 pounds after having my two kids and struggling with postpartum depression and anxiety.

0:15.4

I teach you how to lose weight a different way, how to fix the thoughts in your head, holding you back from finally taking weight loss off your to do list. Losing weight doesn't need to be a struggle, and it's my mission to help

0:25.4

you love the process all the way down the scale. If you're ready to lose weight a different way,

0:29.7

then let's get it. Good afternoon. Good afternoon. How's it going? It's going good. I got some big

0:37.0

ass lights in here.

0:38.8

I know.

0:39.4

I was just helping him fix the light, and I realized we also have, like, acoustic panels on the wall that I never notice ever.

0:47.4

That's because they blend in with the wall.

0:49.2

Well, they're white, too, but yeah, we've got the setup for the podcast.

0:56.9

So we're, like, halfway through the month when we're recording this. Yeah, when you guys hear it, we're going to be three-fourths of the

1:01.7

way through. December 2021. Yep. Crazy. Yeah. And we're leaving for Vegas. We're going on a trip,

1:07.8

and then we're also going to California. So we've got a lot of traveling coming up in the next couple weeks. And I think it's going to be good. How are you feeling about it?

1:16.8

Travel? Yeah. I feel fine. Yeah. I'm fine about Vegas. Christmas in California, like in terms of

1:24.6

eating. It's just like, we'll see. Yeah?

1:28.0

I don't know.

1:28.9

We'll see.

1:29.4

It's four days.

1:30.3

I love Airbnb's for that reason.

1:31.9

We've talked about that a lot.

1:33.1

Like Airbnb's, like I will be getting a Walmart.

1:35.3

If you guys, if you don't have Walmart grocery delivery, this is not sponsored, but damn,

...

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