109: How To Build Your Home Gym with Taylor Brueseke

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 3 November 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I know a lot of people are building home gyms right now, especially with COVID, and so I thought this would be a really fun episode to record just talk about how my husband and I built our home gym over the years. Some of the things that we share aren't gonna work for you, so rather than thinking you have to do it the same way, as you listen to this, I want you to take some of the ideas and figure out creative ways to make it work for you, your space, your lifestyle and your goals.

Find show notes and links at bicepsafterbabies.com/109

Follow me on Instagram!

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to Biceps After Babies Radio episode number 109.
0:05.0	Hello and welcome to Biceps After Babies Radio.
0:09.0	A podcast for ladies who know that fitness is about so much more than pounds lost or
0:13.8	PRs. It's about feeling confident in your skin and empowered in your life. I'm your
0:18.6	host Amber Breezyki, a registered nurse, personal trainer, wife and mom of four.
0:25.0	Each week my guest and I will excite and motivate you to take action in your own personal
0:29.1	fitness as we talk about nutrition, exercise, mindset, personal development, and executing life
0:35.2	with conscious intention.
0:37.1	If your goal is to look, feel, and be strong and experience transformation from the
0:41.5	inside out, you my friend,
0:43.1	are in the right place.
0:44.6	Thank you for tuning in.
0:45.7	Now let's jump into today's episode.
0:48.7	Hey, hey, welcome back to another episode
0:50.6	of Biceps After Babies Radio. I'm your host Amber Briziki and today I am
0:55.8	accompanied by my better half Dr. Taylor Briziki.
1:00.0	I just feel so nice to be accompanied. I like that. So we've recorded a couple
1:05.6	podcasts, my husband and I together, episode number 37 where we talk about the
1:11.8	awkward truth about your pellet floor.
1:14.0	That's actually been a really hot episode.
1:16.0	A lot of people have messaged me about enjoying that episode.
1:19.0	Yeah, those are common problems.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Amber Brueseke, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Amber Brueseke and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.