You're listening to Bicep's After Babies Radio, episode number 108.

Hello and welcome to Bicep's After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or PRs.

It's about feeling confident in your skin and empowered in your life.

I'm your host, Amber Breezyki, a registered nurse, personal trainer, wife and mom of four.

Each week my guest and I will excite and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place. Thank you for

tuning in now let's jump into today's episode. Hey hey welcome back to

another episode of Biceps After Babies Radio I'm your host Amber Breezyke and today my guest is

someone that's a little bit different and I say that because I think for most people in the fitness industry you wouldn't put the two of us

together. You may put us on opposing sides, quote unquote opposing sides. And it's one of the reasons that I was so excited when she reached out to me to

be able to come on the podcast because I don't think we need to be.

I don't think that we need to have these opposing sides and I think the more that we can find common ground with people of the intuitive eating movement,

of the Hayes movement, of the body positivity movement,

the more common ground that we can find,

which by the way I think there is a lot more common ground

than there is uncommon ground, but I think the more that we're able to find

that common ground, the better we're able to move forward and support more women.

And that's the goal. I think that's the goal for most women in the fitness industry,

whether you are a health at every size proponent or you're an intuitive eating proponent.

We just want to empower women. We want women to be able to

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