#109: How to Build Confidence, Unlock Your Full Potential, and Live a Fulfilled Life
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 10 August 2016
⏱️ 84 minutes
🧾️ Download transcript
Summary
My lifelong friend Mike DeSanti joins me on the podcast today to talk about personal development and unleashing your best self. Today's topics include...
2:20: Shout outs to the awesome listeners of Renegade Radio including recent prize winners
3:30: The biggest lessons from the recent Renegade Strength Camp
7:24: Mike talks about his sweat lodge experience with recent podcast guest Jim Smith
13:30: What's difference between religion and spirituality?
16:14: The most profound impact of meditation
19:28: Here's what happened when I had some edible weed before going into the float tank
21:58: "We live in a society that's the same as waking up on Las Vegas Blvd."
26:40: Mike and I discuss why we have never gravitated towards religion
31:00: How to handle the negativity and tragic events in the world
33:09: "The gifts you have to give to the world are only valuable if you open them."
37:43: What does it take to really be happy in life? It's not what you think
42:00: Why you must have a support system of accountability behind you
44:14: How to finally stick to habits and avoid "falling off the wagon" for the rest of your life.
48:50: Which knee and elbow sleeves do I wear? Plus, a rant on looking like a leader
55:55: My top 5 favorite hip hop groups of all time
57:34: What's on my current training list?
58:41: Mike's best tips for beating anxiety
1:01:30: Essential habits and skills for being a modern man
1:06:30: Why the scarcity mindset will sabotage your success
1:15:44: A potent reminder that it's never too late to get better and that you'll never peak if you don't believe you will.
If you want more form Mike,you can reach him at Mike@authenticselfhealing.com and check out his website www.TheVitalGuide.com
This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.
Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.
Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.
If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com
Thank you for listening.
Transcript
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| 0:00.0 | Everybody we are back with another episode of the Renegade Radio Podcast. |
| 0:19.2 | Thank you very much for tuning in. |
| 0:21.0 | I am here with my man. We are both all chapsicked up and ready to go for this |
| 0:26.6 | episode. It took us a little while. It took us about 20 minutes to get this thing going. |
| 0:30.9 | But Mike D. Mike DeSani in in the house, once again, returned guests. |
| 0:35.0 | And the most important thing you need to know about Mike D |
| 0:39.0 | is he gives the greatest pound of any white man I know. |
| 0:43.0 | Still standing. |
| 0:47.0 | There has been a great, I think there's been a generational decline in the the quality of |
| 0:55.4 | pounds that a white man can give I find the younger generation is really |
| 0:59.3 | falling off and doing some whack shit You know you give a great pound, Todd Coker gives a |
| 1:06.6 | great pound. Oh yeah, oh yeah. Because we got myths, we got banana hands for |
| 1:12.1 | hands. I know I always wondered how my tiny little |
| 1:14.8 | girly hands feel in your hands. You want to know what it's you want to know what |
| 1:21.0 | it feels like? Go to the farmers market today and pick up a hand of banana |
| 1:28.4 | and shake it and you'll know what my hands feel like with yours. |
| 1:32.4 | Oh I thought you were here to say grab a what my hands feel like with yours. |
| 1:32.6 | Oh, I thought you were going to say, |
| 1:34.1 | grab a grape and that's what your hands feel like to me. |
| 1:38.6 | Yeah, go grab some thin asparagus. |
| 1:45.0 | Right, right. |
| 1:47.0 | So, you know what I got to do here is read how do you say where would that be I wanted to |
... |
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