#108: Nutrition Strategies for Optimal Health With Yuri Elkaim
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 3 August 2016
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episdoe, fitness and nutrition expert, Yuri Elkaim, joins me on the show today to discuss everything you can think of in regards to health and nutrition.
Today's topics include…
1:55: What does Yuri eat on a day to day basis?
4:00: Yuri's experience as a raw vegan, and why he started eating meat again
7:50: What are the biggest nutrition mistakes people make?
14:20: Should you eat pancakes for dinner? Yuri's answer may surprise you
18:51: The real secret to understanding your optimal nutriton strategy
21:05: The downsides of trying to get incredibly lean and shredded like models on Instagram
23:51: Yuri's food cycling approach for losing fat and getting healthy
31:38: What are Yuri's top foods?
34:10: What are the benefits of Apple Cider Vinegar?
35:00: The three biggest problem foods for health and body composition
38:21: What's the simplest change you can make to your diet to get more energy?
40:13: How to equip your home with soaps and cleaning good that don't harm your health
45:33: Yuri's new product, Healthpreneur, and why he created it
49:40: The 4 W's of creating a successful health business
If you want more from Yuri, check out his website and follow him on Twitter (@Yelkaim) and Facebook (www.Facebook.com/yurielkaim1).
And if you're in the health and fitness industry, don't miss the opportunity to work with Yuri in his new platform Healthpreneur at www.healthpreneurgroup.com/
This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.
Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.
Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.
If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com
Thank you for listening.
Transcript
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| 0:00.0 | Today's episode features a conversation with my buddy Yuri Elkame. |
| 0:17.0 | Yuri L.Kame, |
| 0:18.0 | Yur is an inspirational and no-B-S nutrition and fitness expert. |
| 0:21.0 | For more than 13 years years his honest and inspiring health |
| 0:23.6 | messages have helped more than 100,000 people worldwide lose weight, get in great |
| 0:28.8 | shape, eat healthier, and have a much better understanding of their health. |
| 0:32.3 | He's on a mission to transform the lives of more than healthier and have a much better understanding of their health. |
| 0:33.2 | He's on a mission to transform the lives of more than 10 million people by 2018 and would love |
| 0:37.4 | for you to be one of them. |
| 0:39.9 | Urey was kind enough to sit down with me recently and we talked about all kinds of topics |
| 0:44.8 | covering health and nutrition which I think you guys are going to really enjoy the conversation |
| 0:49.5 | and this episode is brought to you by On It Total Human Optimization. |
| 0:53.8 | They are the makers of some of the highest quality supplements, t-shirts, training gear on the |
| 0:58.1 | market. |
| 0:59.1 | Let me ask you something. |
| 1:00.5 | Do you want to think faster? |
| 1:02.4 | Do you want to improve your recall? Do you want to increase your memory? Of course you do. Then you need |
| 1:07.0 | Alpha Brain. Alpha Brain, my friends, it's tested and proven to crank up your cognitive function. |
| 1:13.0 | Crank it up. |
| 1:14.0 | Do you want to get through brutally tough workouts with less effort and exhaustion? |
| 1:18.0 | Then you need Shroom Tech Sport, another one of their awesome high quality supplements. Do you want to look like the |
| 1:24.5 | coolest cat on the block? Again, of course you do. Then you need some of their |
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