109: How to Always Keep Momentum
Build With Rob
Rob Dyrdek
5 • 636 Ratings
🗓️ 7 August 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
Are you depressed? Or did you just lose momentum?
Momentum is more important to your existence and your happiness than you may realize. It is the thing that drives you toward the future you desire. If you maintain forward motion, you don’t have time to dwell. But when you stop, you stagnate and leave room for anxiety to creep in. If you find yourself moving backward, you could be on the road to depression.
In this episode, Rob details how to always keep momentum going, constantly moving forward toward a better future and a harmonious life. As a key driver of wellbeing, momentum is volatile, and thus can be lost or reversed if not actively maintained. The key is to understand momentum, what it feels like, and how to perpetuate it every day to avoid disruption and escalate progress.
Transcript
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| 0:00.0 | Are you depressed? Or did you just lose momentum? Because the odds are, no matter what's happening |
| 0:06.8 | in your life, if you are carrying momentum into a better future, you're not going to have time |
| 0:13.0 | to be sad or dwell or be depressed. You know, because the truth is when you're moving forward, |
| 0:19.8 | belief is building and you know that things are possible. |
| 0:24.1 | When you begin to slow down, that doubt sets in. |
| 0:27.2 | When you stop, the anxiety is there. |
| 0:30.3 | But man, when you begin to regress, you are headed to a depression. |
| 0:35.5 | That is how important momentum is. And today I'm going to talk |
| 0:39.3 | about how to always keep momentum. Welcome to build with Rob. It's your boy Rob Deirdek, |
| 0:52.3 | you know, really, really trying to push you to always be pushing, |
| 0:56.6 | to never stop pushing, to always get better and better and better. |
| 1:00.6 | And what does that require? |
| 1:02.1 | That requires continually moving forward, constantly keeping momentum. |
| 1:07.9 | You know, think about this beautiful universe that we live in that is constantly |
| 1:12.7 | expanding and time is continuously unfolding moment by moment. We are beings that are in a constant |
| 1:20.4 | state of motion. The entire universe is evolving as we're evolving and the world is evolving |
| 1:27.0 | around us, you know, and we are |
| 1:29.3 | motion beings and momentum is essential to our way of being and ultimately our quality of life, |
| 1:38.1 | you know, and carrying momentum is an interesting thing because you have all these different aspects of your life that are |
| 1:46.9 | continuously integrated that all need to be moving forward on an ongoing basis and when one one portion of |
| 1:55.3 | those especially really important ones get stuck or begins to regress, man, that's when the entire thing, you know, |
| 2:05.0 | falls into a stated disarray and you lose any hope of finding balance or harmony inside your |
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