109: 25 Things I DON’T Do Every Day
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 18 September 2019
⏱️ 29 minutes
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Summary
We all have endless to-do lists, but what about a to-don't list, the things that you intentionally don't do throughout the day?
In this episode, I’m sharing my list of the 25 things that I don't do every day with you so that you can look at how you're spending your time and energy and either make different choices or lean into the choices that you're already making.
Show Notes (under episode 108)
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Transcript
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| 0:00.0 | You're listening to the feel good effect. Yeah, I know we all have to-do lists, endless to-do lists, |
| 0:05.8 | but what about a to-don't list? The things that you intentionally don't do throughout the day. |
| 0:12.7 | I love this idea of a to-don't list so much that I am sharing my 25 things that I don't do every day |
| 0:20.6 | with you in this episode. So get ready for the |
| 0:23.9 | to don'ts and especially number 21. Can't wait to hear what you guys think about that one. |
| 0:29.7 | Let's make it happen. Welcome to the feel good effect. I'm your host, Robin Conley Downs, |
| 0:37.3 | and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy. |
| 0:56.0 | Well, hey, feel good fam. |
| 0:57.5 | I am so glad you're here for today's episode on the 25 things I don't do. |
| 1:03.6 | And coming up with this list was really fun, really interesting, |
| 1:06.4 | and I feel like I could have actually come up with more, |
| 1:08.5 | but I tried to keep it at 25. |
| 1:10.6 | The inspiration for this episode came from an overall discussion I've been seeing online more |
| 1:15.7 | and more about being intentional about not just the things that you do or say yes to, but also |
| 1:21.2 | the things that you don't or the things that you say no to. And I just love this idea of a two |
| 1:26.0 | don't list. I think it really allows us to take a look |
| 1:28.9 | at how we're spending our time and energy and then maybe make, you know, different choices or |
| 1:34.2 | lean into the choices we're already making. So let's do the review of the week. And this week's review |
| 1:39.1 | comes from it's Cal Bell. And if that's you, you can shoot me an email hello at Real Food Whole Life, and I'm going to gift you a free simplified reset. The Simplified Reset is an exclusive four-week program designed to give you everything you need. It's a gentle approach with big results to help you simplify, eat well, reset, and feel really good. |
| 2:01.3 | You can find that at realfood whole life.com slash reset, or you can enter to win a free one |
| 2:05.9 | just by leaving a review on Apple Podcasts. I'm picking one a week and also by sharing the show. |
| 2:11.8 | So you can share it by taking a screenshot, share it on Instagram, tag me at Real Food Whole Life |
... |
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