108: How to Radically Simplify Meal Prep
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 11 September 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
Do you want to know how to radically simplify meal prep?
I'm talking about the habits, the strategies, and how to flip the switch on how you're thinking so you can use less effort and have bigger results.
Listen on for a simplified and streamlined meal prepping system.
Show Notes (under episode 108)
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Transcript
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| 0:00.0 | You're listening to the feel-good effect. Okay, do you want to know how to radically simplify |
| 0:05.6 | meal prep? I'm talking about the habits, the strategies, an entire system, and really most |
| 0:12.4 | importantly, how to flip the switch on how you're thinking so you can use less effort but |
| 0:18.3 | have bigger results? Well, this episode is for you. Let's make it happen. |
| 0:25.2 | Welcome to the feel good effect. I'm your host, Robin Conley Downs, and I help people find time |
| 0:31.4 | and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, |
| 0:41.0 | real wellness, and unpacking what it really means to be healthy. Hey, Feel Good fam. I'm so glad you're here. |
| 0:51.3 | Today I'm going to teach you exactly how to radically simplify meal prep. |
| 0:56.2 | Now sure, there might be one or two tips in here that you've heard before, which is great, right? |
| 1:00.8 | Sometimes hearing something more than once helps you organize your brain and come up with a better |
| 1:06.3 | way forward to actually make it happen in your life. But I guarantee there's at least one in here |
| 1:11.2 | that you haven't heard. If you want the full rundown on all the tips, plus the recipes that I'm |
| 1:16.3 | mentioning in today's episode, you can get them all for free. RealfoodHolife.com slash FGEE. And this episode |
| 1:24.4 | is 108, Simplifying Meal Prep. You'll be able to find the show notes and the recipes and all the tips right in one place. |
| 1:31.4 | And I want to take just a second to read the review of the week and tell you about something a little special that I have planned for those of you who are leaving reviews and who are sharing the show. |
| 1:42.7 | So first, the review. |
| 1:43.8 | This one's from Andrea Annie 22. She kept it short |
| 1:47.8 | and sweet and it says thank you for your message of health that is anchored in patience and love |
| 1:52.8 | for imperfection. You've changed my mindset and I am forever grateful. Okay, here's what we're going to do. |
| 1:59.1 | Andrea Annie 22, if you want to shoot me an email, |
| 2:02.8 | hello at realfood whole life.com. I'm going to send you a free promo code for my simplified reset, |
| 2:08.6 | which is an exclusive four-week program designed to give you everything you need to reset, eat well, |
... |
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