You're listening to the Feel Good Effect. Okay, this episode, I'm calling it now. It's a game changer.

We are telling you exactly how and why to tell your wellness story. We're talking to the expert,

Ali Edwards, on how to do that. Let's make it happen. Welcome to the Feel Good Effect. I'm your host,

Robin Conley Downs, and I help people find time and create space in their lives for what matters most by sharing simplified strategies for wellness. This podcast is all about real talk, real wellness, and unpacking what it really means to be healthy well hey feel good fam i am so glad you're here for this episode on how to tell your wellness story we're talking to storytelling and

meaning maker expert ali edwards who is a repeat guest on the show. This is her third time on the feel

good effect. And really, this is kind of a hybrid interview slash conversation. And together we are

unpacking this idea of wellness story. It's maybe a concept you've never heard of before.

So we're going to tell you exactly what that means, why you'd want to tell your

wellness story, and then how to do it. This is such a refreshing take on wellness when I know

you're going to love. And Ali and I have actually partnered together to create the very first

wellness story course, which just launched yesterday. And after listening to this podcast episode, I invite you to join us for

this maiden voyage of the wellness story. I honestly genuinely think that this has the opportunity

to change your relationship with wellness, the way that you see yourself, the way that you tell

your story. It's research-based and more importantly, incredibly

meaningful. Allie and I have poured our hearts and souls and our collective wisdom, her expertise

in storytelling and meaning-making and mind in research and behavior change, and we put it into

this package that's really never been done before. And that's why I want to invite you to be

part of wellness story this time around, because this is the start of something really big.

And I want you to be there from the beginning. Not only that, but Ali and I will both be participating

in the wellness story course with you week by week. So you'll have access to us to answer questions,

but also to see how we navigate telling our own wellness story. And that level of involvement

and participation from me and Ali is not always going to be part of this experience. So if you

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