Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton.

If you want to create change in any area of your life, you're in the right place.

Together, we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported thousands of women to levels of execution and fulfillment they didn't know

were possible.

So if you're frustrated, if you're doubting yourself, if you're not enjoying the journey,

there's a better way.

Together, we'll break through your past patterns, we'll eliminate the appeal of your excuses,

so you can get consistent, stay consistent, create the results you want, and most importantly,

enjoy the journey.

Let's get started.

Hello, everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Hope you are doing well.

Thanks for joining me for another episode.

I'm excited about this one.

I learned a lot in the process of making this episode and its stuff that I'm excited

to practice with myself, with my kids, with my clients, but mostly with myself, from

being really honest with you.

...