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CONSISTENT by Primal Potential

1080: Constant 'Food Chatter' In Your Mind?

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.92.7K Ratings

🗓️ 15 April 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Always thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it!

Mentioned In Today's Episode: 

The Consistency Course

Kids' Mood (use the code BENTON at checkout to save $10 on your first order)

Relief+ (use the code BENTON at checkout to save $10 on your first order)

Mentabiotics (use the code BENTON at checkout to save $10 on your first order)

Probiotics (use the code BENTON at checkout to save $10 on your first order)

Transcript

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0:00.0

Welcome to the Primal Potential Podcast. I am your host, Elizabeth Fenton. If you want

0:07.0

to create change in any area of your life, you're in the right place. Together, we'll

0:12.8

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

0:20.1

in debt, and become a multiple seven figure business owner. I've supported thousands of

0:24.9

women to levels of execution and fulfillment they didn't know were possible. So if you're

0:30.2

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

0:35.1

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

0:40.5

of your excuses so you can get consistent, stay consistent, create the results you want,

0:46.3

and most importantly, enjoy the journey. Let's get started.

0:50.2

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Fenton. Hope

0:56.6

you are having an amazing day today. I am, we are about to go on vacation, which can't

1:05.5

wait to fill you guys in on how that goes. It will be our first time flying with all

1:11.6

three kids. We flew with Roman a lot when he was a baby, but two adults with three kids

1:19.0

under two should be interesting, especially because we're not all sitting together. Apparently,

1:23.6

this was news to me. In case you've got young kids or grandkids and you didn't know this,

1:28.6

infant oxygen masks are only on one side of the plane, at least on Delta. And so when

1:34.4

there's a lot of infant and arms on the flight, the seating gets sort of modified accordingly,

1:42.3

because the people with infants aren't arms have to be on the left. So that means that

1:47.8

there aren't three seats that we can move people around and put together. So somebody

1:52.0

is going to have one of the twins and Roman, and then somebody else would be sitting by

1:56.4

themselves with one of the twins, which should be interesting. I think the twins are

2:00.2

going to be way easier to fly within Roman at this age because he's almost two and getting

...

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