108 // The Mindful Christmas Challenge

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 14 December 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to episode 108 of The Mindful Kind podcast!

This episode is all about The Mindful Christmas Challenge and I'm super excited to share it with you:)

Don't forget to join me on Instagram @rachaelkable and Facebook to see my daily posts about The Challenge and be sure to watch The Mindful Kind Video Blog 5 when it goes live on Youtube on December 15th! Subscribe to my channel to stay up to date: https://www.youtube.com/c/rachaelkable

Also, if you're taking part in The Mindful Christmas Challenge via social media, be sure to tag me and use the hashtag #mindfulxmas

The Challenge will begin on 18th Dec, but feel free to join in whenever you like.

Day One (Dec 18th): Make a Christmas card and write a kind note inside

Day Two (19th Dec): Do a random act of kindness and notice how it feels

Day Three (20th Dec): Wrap a gift mindfully

Day Four (21st Dec): Make a delicious Christmas treat

Day Five (22nd Dec): Go on a Christmas lights adventure

Day Six (23rd Dec): Take a Christmas photo

Day Seven (24th Dec): Spend time with the people or animals you care about

If you would like to see the blog post about The Mindful Christmas Challenge, head over here: www.rachaelkable.com/blog/the-mindful-christmas-challenge

I hope you have a wonderful week, Mindful Kind!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.5	Hello and a huge welcome to episode 108 of the Mindful Kind podcast. Thank you so much for listening. It really
0:40.3	means a lot to me, especially at this time of year when I know things can be quite busy for many
0:46.2	people. First of all, I just want to let you know that this episode is all about creating a mindful
0:51.4	Christmas and I'm so excited to share seven challenges you can do
0:55.6	in the lead up to Christmas. I will be sharing each challenge daily on my Instagram and Facebook
1:01.8	accounts from the 18th of December. So please come and join me on one or both of those platforms.
1:09.5	Secondly, I would absolutely love to see you taking part in the
1:12.4	challenge, so feel free to post your own photos about the daily challenges and tag me so I can see.
1:19.1	I'd also like to encourage you to use the hashtag Mindful X-L-X-M-A-S.
1:29.4	And thirdly, I felt inspired to create this challenge because I know there are many people who feel stressed and isolated and alone during the holiday season.
1:39.5	And I wanted to create a community of supportive and like-minded people so we can do fun and
1:45.8	mindful Christmas activities together online and just be there and interact with each other.
1:50.9	If you have some spare time, be sure to search for the hashtag Mindful X-Mess when the challenge
1:56.0	starts on December 18th and leave some thoughtful comments on other people's photos. I also just want to let
2:03.1	you know that you can feel free to start the challenge whenever you like, do whichever challenges
2:08.2	most appeal to you. If you have missed the first day of the challenge, then feel free to just
	...

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